Now it's more important to engage in your body, ask him a tone and maintain all the systems in the active state. Moreover, it is necessary not only in order for the harmonious physical condition to be reflected in psychological and internal processes in general. It is also necessary in order to be able to withstand toxic substances, bacteria and others that fall to us from outside, unfriendly elements.
The human body for maintaining immunity is responsible primarily for Lymph. This is a very important fluid, due to which the organism detoxification occurs, the removal of fluid and partially slags. But, since she does not have its own engine (like a heart, for example), the outflow of lymphs must be stimulated from the outside. This can be done with the help of the right physical exertion, massages and spa procedures.
Nina Kolomyceva - Certified Specialist of the International Association of Yoga
Yoga - This is an excellent lymphotok stimulator, because most of the channels for which this liquid flows are closely interrelated with energy channels. Stimulating its energy, man works and lymph too. In addition, exercises from yoga are very wisely constructed and aimed at harmonizing the inner state of the body, all its systems.
Practicing yoga on a daily basis, a person is guaranteed to receive good health, clarity of mind and improving attention. But separately it is worth noting those asans, in which the pelvis is above the head. For example, Urdhva Prasarita Padasana, Sarvangasan, Halasan and others.
Their benefits are so great that they should be included in every practice, no matter when and how much you do.
Best of all, if these asans you will perform at the end of practice, before relaxation. It is advisable to spend 2-5 minutes in an inverted position, but you can begin with shorter periods of time.
What happens in the body when a person raises his legs and pelvis above the head?
1. Improves venous blood circulation and lymphotok
2. Increases the body's resistance to diseases and increase immunity
3. The brain gets more blood and oxygen, which stimulates his work and memory
4. Pressure drop and tide to the head provokes the compensation process in the body, which leads to a better relaxation of the neck, spine and the entire top belt after exiting asana
5. The tide of blood to the pituitary gland helps to establish the function of endocrine, urogenital and reproductive systems
6. On the tonic level the flow of prana is aligned, the mind becomes clean and clear, attention is improved and - as a result - meditative practice.
However, the use of inverted Asan should be deliberate and unhurried. If a person often faces hypo- and hypertension, then before performing asans, it is worth consulting with his doctor or a yoga master.