If you miss dinner, just to leave work early from work or, on the contrary, have time to fulfill the excess volume of tasks, you make a big mistake. We advise you not only to fully dine, but also fully switch for this hour to other tasks. About how you can take yourself, tell me in this material.
Stretching / yoga
To do unsuitable sports to lead into the muscle tone and dispersed the blood - a great idea. On the Internet there are many exercise complexes in length of 10-15 minutes, which involve basic muscle groups. Moreover, we have repeatedly wrote that yoga and stretching helps you relax and distract from current concerns. Offer colleagues to organize a group - it is possible that one of them is professionally engaged in yoga or sits on the twine. When doing a professional, you will not only quickly mastered the basics, but also avoid the risk of injury.
Do not forget to knead the muscles
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Studying of foreign language
Download the application or computer an application in which you can take a whole lesson for only 7-10 minutes. For example, you can learn 5 new words or take the ability to make dialogs. Effective language learning classes are when you regularly pay them time. It is better to spend 10 minutes every day, how to constantly postpone this task as not particularly important.
Meeting with girlfriend
How often do you see friends with friends? If you are both busy people, it is possible that your meetings happen a couple of times a month. Define the situation and devour the day by the fact that you are gathering on a joint lunch or a cup of coffee and dessert. Discuss the latest news, share plans for a week, tell us about experiences - friendly support will never be superfluous.
Communication with the leader
For many, the conversation with the boss is a great stress. Know what should be so. You are primarily colleagues who strive for a common goal - the development of the company. In order not to stay on the planers in the evenings, it is much easier to discuss current tasks for 7-10 minutes of lunch break. Ask the Council, offer to appreciate the work done, find out about open jobs - in short, do not forget to communicate with a person who is your mentor.
Picnic on nature
When you are half a day, sit in a glass "box", to get out half an hour in nature - a real grace. Select with colleagues on a picnic or offer to transfer the plane for fresh air. When the light wind blows, the sun shines and the noise of the cars does not distract, focus easier at work, because your well-being becomes better. Do not forget about the snack - fresh berries, fruits and nuts are useful for brain.
Book of everything head
Do you also postpone the best times reading books and scientific publications? Know that this occupation needs to find time. Save links to your interesting materials, and then read in one sitting. So you will always be aware of the latest news and be able to increase the cultural level for slightly. Yes, for the news, too, follow - in such an unstable time this is especially important.
See helpful videos
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Interview and training video
People remain professionals because they are constantly trying to develop. From the format of articles, many experts switched to video and podcasts. Check that blog updates are interesting to you in social networks or personal sites and make a list of links to exploring all week. You can combine meals and spiritual development - let the doctors against this option, but will be honest, it is better to watch a learning video than a selection of funny rollers.