I used to skeptical about Stretching, or stretching. He recognized it exclusively as a warm-up, but, hitting once for training, understood how nice and useful. I will say right away: if you want to pump muscles in all places - welcome to the rocking chair and pancakes in your hands, for Stretching is about elegant harness. Those who regularly happen in the hall probably noticed that excess fat from your body practically disappeared, but the muscles increased in the amount and became relief. The result is a visual feeling of body consolidation. The additional benefit of stretching is that it stretches the muscles, not giving them to the grower. The result is the perfect figure: a thin waist, elegant bends of body, hands and feet.
It is possible to engage in Stretching at any age, regardless of the level of preparation. In addition to the opportunity to sit on the twine, fulfilling its children's dream, stretching classes perfectly train the muscles of the neck, back, hands and all parts of the body. Stretching can be called a real anti-aging training, because it is no secret that with age joints and tendons lose flexibility, and besides us to stretch them with no one.
There are various types of stretching. Aerostreching is stretching classes and elasticity with the help of the canvas hanging in the air. Such a kind of novice will not work: the risk of injury.
Power Stretching - stretching exercises and at the same time for the strength of the muscles. This species is also better practicing to people with experience in systematic stretching. I am for the old good classics. And therefore, pain: reasonable painlessness should not scare you. There is a "pleasant" pain pain, and there is a dangerous who warns about close or already occurred. Starting, you quickly learn to distinguish the "useful" pain from "harmful."
Attention!
Stretching is not recommended to those who are experiencing chronic spinal problems. As well as suffering from diseases of the cardiovascular system, hernia, arthritis, osteoporosis.
Exercises for beginners
Stand straight, legs are slightly placed and bent in the knees. Raise the right hand up, as if they are pulling on something, and the left free to lower down. Then lift the left and lower the right hand. Make four or five approaches.
Stand straight, legs are slightly placed and bent in the knees. Left hand on the belt, right grab the head and take the right to the right. Secure the position for twenty seconds. Make a short pause, then repeat symmetrically. For each side ten repetitions.
Stand on all fours, pull the right hand forward, left foot back. Hold the position of twenty seconds. Repeat symmetrically. Make eight approaches.
Lie on the back, lift your legs, graze them with your hands as close as possible and pull to the head. Make eight approaches.