As if we did not like coffee, it is necessary to admit that this love often develops into a dependence that brings more problems to our body than good use. And how from any dependence, from coffee mania it is necessary to get rid of. We thought and collected the main ways to reduce the amount of caffeine in your body.
Try to control yourself
No matter how trivially, it is necessary to start from yourself. Specialists recommend limited to two cups of coffee per day, preferably in the morning. If you have a habit of drinking coffee after waking up, on the way to work, in the break, at dinner, and so on, think about what time you really want coffee, and when you only support a corporate tradition. It is best to restrict ourselves to the morning cup, the second intake of coffee is assigned no later dinner, then do everything possible to not break on a new portion.
More milk
If you are not able to take your desires under control, try starting with a smaller concentration. In order not to spoil the shape, replace cream into coffee with milk, which nutritionists advise to add a little more than usual if you decide to "get drunk" from coffee drinks. However, people with intolerance to lactose should be careful and replace ordinary milk on vegetable, for example, to coconut.
Replace coffee on a useful snack
Photo: www.unsplash.com.
Why not
Recently, decophoresized drinks are becoming increasingly popular. Yes, cholesterol in them is more, however, you need to choose that for you in priority at the moment - the refusal of caffeine or the fight against cholesterol. In fact, you need to reduce the effect of caffeine to your body, with these drinks without caffeine retain the taste of coffee, but deprive you of the main invigorating component.
Tea coffee?
If decophenezed drinks are not your topic, why not replace coffee in a break on something else in principle? Tea is not the best solution, because it also contains caffeine, try to replace the drink on a useful snack: cut with me fruits or take a useful snack. It will help you switch. Every time you pulls you to drink another cup of coffee, get a fruit cutting and walk your desires. But remember that most of the fruit is best to use in the morning.