April 29 - Monday:
Dedote the day of body care. Go to the spa to the full skin recovery program: sprawling, scribing, applying a mask for a film and skin moisturizing. Do not regret money on expensive care - as part of the funds of proven marks, you will see natural components: plant extracts, oils, computing particles. Take your husband or girlfriend with me - the time will pass unnoticed.
Go to Spa
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April 30 - Tuesday:
Sign up for a beautician to the complex of procedures: Make peeling or facial cleaning, then alginate mask and handmade massage with moisturizing cream. We advise you to choose individual care, which will make your skin well-groomed. You can decide on more serious changes in appearance. For example, the thread lifting or injection of the moisturizer.
May 1 - Wednesday:
Today is a great day to do hair health. Visit the trichologist so that he first diagnose the condition of the skin of the head. Then we advise you to make a peeling - it will clean the skin of the head from laying and exfoliate dead cells, ensuring blood flow to the skin. Make a deep hair moisturizing procedure to fill the gaps in the hair structure and smooth the flakes, having taking the hair smooth and shiny.
May 2 - Thursday:
Do not forget that the vacation season is approaching. Buy a subscription to the gym: Go to power training and cardio - running, bike, fast walking. After each occupation, it's half an hour stretching to relax muscles and make them elastic. Regular stretching helps to avoid injury to muscles and joints.
Take care of your figure
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May 3 - Friday:
At the May holidays, try to spend as much time as possible on the street: not only push the skin with oxygen, but also acquire a tan. If your skin quickly acquires a bronze tint and is not covered with pigment stains, apply coconut oil to it before reaching the sun - it moisturizes the skin and speeds up the tan. Faces cover a hat with wide fields, pre-applying a moisturizing mask on the skin.
May 4 - Saturday:
Try to be moderate in nutrition: Eat more vegetables and meat, and not snacks. We advise you to arrange a unloading day when you will have a limited list of products and only by feeling hunger. It is better to choose that food for this that does not cause an unwanted reaction in the form of a blown of the abdomen or pain. Do not forget that the day you need to drink 2 liters of clean non-carbonated water.
May 5 - Sunday:
Today we advise you to sign up for a manicure - you can allotten time on this procedure. Feel free to express yourself through the original design and unusual varnish color. We advise you to make hand massage - this is useful for skin elasticity procedure, which is also incredibly relaxing and pleasant.
Make Massage hands
Photo: Pixabay.com.