Minuses
Benzpireren. During the preparation of kebabs on hot coals, fat dripping. As a result, benzpiren is formed, which is the main carcinogen of tobacco smoke. And this benzpin is settled on meat slices. Therefore, it is better to fry the kebab on firewood, not coal. Choose lean meat. And if you like the elder, then cook on the grid, pre-shopping it with foil.
Heterocyclic aromatic amines (GAA). This is a carcinogen, which is synthesized directly on meat while burning kebabs. Fascular crust, coals around the edges - this is Gaa. Therefore, it is better to cut roasted. Increase the distance between meat and coals and more often rotate the skewers so that the crust is not very grilled.
pros
Experts argue that the proper cooked kebab will always be dietary. The meat on coals is less calorie than roasted. In such meat, more nutrients persist than with a different cooking method.
Preparing correctly
Skewers can be started to prepare in 25-30 minutes after using ignition. Meat must be well blocked. Marinade - protection from microbes, including carcinogens. The optimal portion for an adult is 200-250 g kebab. It is best to put green vegetables on the table, fresh greens and refuse sausage, cheese, mayonnaise, sprats and other fatty and salty foods.
Meat on coals less calorie than roasted
Photo: pixabay.com/ru.
Marinade for lean pork or chicken
Ingredients : 4 tbsp. l. sour cream (15%) or natural Greek yogurt, 2 tbsp. l. Lemon juice, 2-3 cloves of garlic, dill, pepper, salt to taste.
Method of preparation: All ingredients to connect. In the marinade, the meat must be held at least an hour.
Orange marinade for hammers
Ingredients: 1 l kefir (you can take low-fat), 1 orange, 1 lemon, 2 bulbs, 5-6 cloves of garlic, salt, pepper to taste, greens.
Method of preparation: grate orange zest, chop the pulp. From lemon to squeeze juice, skip the garlic through the press. Onions cut into semir rings, sealing greens. Connect the ingredients. With ham, remove the skin. Marinade launched in meat. Leave the hammer of an hour for two or three. During the frying meat, misting marinade.
Marinade for fish
Ingredients: On 1 kg of any fish you need 2 bulbs, the juice of half of the lemon, 2 tbsp. l. mustard, salt, pepper, greens.
Method of preparation: Cut large fish into pieces, small can be marked with entirely. Connect all the ingredients. Marinade fishes fish. The minimum time for marinating kebabs is 25 minutes, it is better to hold an hour or two.