Since the beginning of the spring, everyone stands on the ears - news about the virus every day appears more and more. Unfortunately, now, people began to think less about safety measures. However, we do not support this position: the virus still exists, and therefore it is worth protecting ourselves from others and them in case you are a carrier. In this material we will tell you what can help you keep your health.
Forget about gloves
If the ruling of your company or educational institution is indicated about the need to wear gloves, you will have to do this. However, in other cases we advise you to abandon such a measure for certain reasons. First, few people will change gloves every day, and therefore you when equipped you will carry part of the microbes from them to your hands. Under the synthetic material in the heat without access of oxygen to ventilate the skin of the bacteria and viruses will multiply in times faster. Secondly, you can forget that in gloves it is impossible to touch the mucous membranes - they do not save from the transfer of the virus. Similarly, dirt with foreign gloves falls on your handshake. Thirdly, when contacting other materials, gloves can be deformed. Removing them, be sure to wash your hands with soap.
Do not forget to handle hands
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Keep a sanitizer with you
Process not only your hands, but also the items that use regularly. Take a dry or wet napkin, pour an antibacterial lotion on it and disinfect the phone, then another napkin - keyboard and computer mouse. Also handle your hands after greetrooms greet. Between this, apply a moisturizing cream - alcohol on them dry the skin, so it needs an additional protective layer.
Change daily habits
If earlier you paid the card or cash, it's time to bind your account to the phone and pay them. Also, try to refrain from hugs with colleagues - it's easier for us, whereas in France, for example, people at the meeting usually kiss each other in the cheeks and the refusal of ordinary habits accurately causes their discomfort. If possible, change the work schedule - come earlier than the standard × 10 in the morning and go until 19, or come and leave later. So you will avoid collision in public transport.
Take a shower after work
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Take the shower as often as possible.
Coming home, immediately remove the clothes and put it in the basket for dirty linen. Go to the shower and be sure to wash your hair - the virus is hardly done on them, but still the question of its durability remains open. Do not forget to rinse your mouth and the nose after the street - the rinse will never be superfluous. If you usually remove your hair from the nose, at this time we still advise you to refrain from the procedure - it is still a protective layer that stops the hitting of bacteria through the mucous membrane.