Autumn, the weather is frowning, the mood is the same. We are subject to frequent colds and Handra, and all because of the weakening of immunity. Tell how to improve the state of health and return sincere equilibrium.
Salad Polyvitamin
To prepare this dish, we will need many vegetables and even fruits, but the effect of it is comparable to the reception of a complex of vitamins from the pharmacy within a month.
Ingredients:
Beets - 1 pc.
Cabbage Belococcal - Quochan
Apples - 2 pcs.
Onions - 1 head
Carrot - 1 pc.
Smetana - 100 gr.
Take crude beets, clean and soda on a shallow grater, and carrots and an apple - on a large one. Cabbage shining fine straws, and do the same with a bow. Mix all components and fill sour cream.
Patch cabbage small
pixabay.com.
Cabbage Salad
Red cabbage - vegetable rich in vitamins. Now it came to her season, so it is not expensive, but sold in any vegetable store.
Ingredients:
Red Cabbage - Quochan Quarrel
Green onions - 50 gr.
Dill, parsley, kinza - 30 grams.
Walnuts cleaned - 100 gr.
Black currant - to taste, you can use frozen.
In a coffee grinder, grind walnuts. Slim cabbage, cut the greenery, add berries and give your dish half an hour. Do not add oil or salt. Nuts will give their oil, and soak salad, and the greens will replace salt.
Red Cabbage - Vitamins Page
pixabay.com.
Salad "like in the dining room"
This salad contains a huge amount of vitamins, and cabbage with carrots is available in stores all year round. It is suitable as a pignigration to any dish, and that is why so popular.
Ingredients:
White cabbage - 450 gr.
Carrot - 1 pc.
Salt - 6 grams. (approximately teaspoon)
Vinegar 3% - 4 tablespoons (suitable, for example rice vinegar)
Sugar - 1 tablespoon
Vegetable oil (olive) - 70 gr.
Patch the finely cabbage, put it in an enameled pan, add salt and vinegar, and put on a strong fire. For 2-3 minutes, continuously stirring, it is necessary to warm it. Sattail carrots on a conventional coarse grater, and send to the cooled cabbage. Add sugar, butter, mix everything thoroughly and send to the fridge for a couple of hours so that the salad is fill.
Cabbage with carrots: easy and useful
pixabay.com.
Bon Appetit!