Useful food not only satisfies your needs in vitamins and helps to lose extra kilograms, but also directly affects health: prevents chronic diseases and day-to-a day improves well-being. In combination with regular physical exercises and a balanced diet, adding these "superfudov" to the diet will bring much benefit.
What is "Superfood"?
Oxford dictionary, for example, defines them as "food rich nutrients, which is considered particularly useful for health and well-being." All new and new studies, evaluating the impact of food for health and confirming the significant benefits of "superfudov" above ordinary products, continue to appear.
1. Fresh
In the stems and roots of drinking contains many vitamins and minerals - iron, calcium, magnesium and others. If you want to speed up the metabolism, clean the blood and remove inflammation from the skin, then drinking will come to help you. Add it to fresh juices and fruit-vegetable smoothies, cut into salads and brew both tea.
drinking - not ordinary grass, but a storehouse of vitamins
Photo: Pixabay.com.
2. Cinnamon
This delightful spice makes more than just gives a pleasant aroma baking and drinks. In cinnamon, many antioxidants that reduce blood sugar levels and cholesterol help to fight pain and mood swings in PMS. Try sprinkling cinnamon yogurt, oatmeal or smoothies to increase the nutritional value of your healthy breakfast and make it a little tastier.
3. Blueberry
This berry contains vitamin C is a powerful antioxidant that helps fight the aging of the skin and clean the blood. Also in blueberries there are vitamin K and manganese - they strengthen the walls of the vessels and improve vision. It is best to eat a blueberry in a fresh form, add to smoothie and fruit salads.
4. Avocado
Avocado is rich in the heart with mononiosatize folic acid, vitamins C and K. It contains more potassium than in a banana, which makes it one of the best fruits for weight loss. Prepare toasts with avocado, add it to salads and bake on the grill. Choose elastic fruits that are slightly frozen when pressing.
From avocado you can cook many dishes
Photo: Pixabay.com.
5. Broccoli
In its composition, vitamin K, useful for the formation of bones, and rich in antioxidants vitamins A and C, as well as folic acid, calcium and manganese. Thanks to the impressive power of nutrients, broccoli helps to keep visual sharpness, improve the work of the heart and even prevent the formation of cancer. We advise bake broccoli in the oven along with the rest of vegetables, cook on the grill or cook in a saucepan. Also with this vegetable, delicious casseroles, cutlets and warm salads are obtained.