Although modern technologies for hardware rejuvenation of the skin offer real effective procedures, but do not forget about daily care. The most usually rules will help look at least ten years younger.
Of course, first of all it is worth paying attention to the mode of the day. Be sure to do sports or yoga, walk more on foot, swim. The advice seemed to be banal, however, it is a healthy lifestyle - the basis for maintaining beauty and youth. Even two or three hikes per week in the hall will help to support the body in Tonus: improve blood supply and normalize metabolism.
It is also necessary to go to balanced nutrition. Do not forget to use protein - after all, it is in it an indispensable amino acids - the same building material that helps the production of collagen (responsible for elasticity and skin tone).
After thirty years, it is necessary to add anti-aging serums containing hyaluronic acid to the means for daily care: the usual day and night creams of your skin is not enough. In addition, a couple of times a week must be done professional procedures - masks, lifting-care, peelings.