Kefir
How made: The most popular fermented milk drink is made from fresh milk using special kefir fungi.
Use: Everyone knows that kefir improves intestinal microflora. And he also reduces cholesterol and protects against cancer!
Contraindications: Kefir provokes thrush !!! It contains yeast cultures that only contribute to this disease.
Ryazhka
How made: Milk Milk. It is broken, and it turns out a row.
Use: Ryazhenka - record holder among the fermentation products in the content of calcium and phosphorus. In one glass of ryazhenki contains a quarter of the daily need of the body in calcium and 20% of the daily norm of phosphorus. So, the ryazhenka is very useful for children and women during menopause.
"Snow"
How is it: "Snowball" is the same kefir, only with sugar or syrups.
Contraindications: "Snow" is contraindicated in diabetes mellitus and obesity, as it contains sugar, which also increases the risk of thrush development!
Tang
How made: This fermented milk drink is made of cow or goat milk. It is added to Zavskaya and salted water.
Use: Tan is better than other fermented dairy products helps to fight a hangover. And it is also low-calorie - only 22-27 kcal per 100 ml. And this means that Tan is useful to drink those who sits on a diet.
Contraindications: Tan does not need to drink people with high pressure. Since it contains a lot of salt.
Bifox
As is done: in fact, it is the same kefir, only with special bifidobacteriums.
Use: Bifox is a drink of beauty. It improves the intestinal microflora, which improves the condition of the skin.