And our immune system has to be not easy, because it protects the body from constant attacks of viruses and bacteria. So it also needs additional energy to work at full power. Therefore, in order to withstand frost in the winter, we use more hot, welded soups, fatty dishes and pies - after all, such food warms us and gives extra energy. As a result, by the end of the winter season, we feel the load of unnecessary kilograms, even if we conduct an active lifestyle, moreover, such food reduces our immunity, and hence health.
How to eat right and how to keep the figure and health?
Be sure to enrich your diet with autumn vegetables: beets, carrots, white-baked cabbage is rich in fiber, which helps to normalize digestion. Do not forget about fruits, such as apples, pears, grapes are rich in vitamins, minerals and antioxidants necessary for the normal functioning of the body.
Do not neglect porridge and wholegrain bread, in its composition these products contain complex carbohydrates that help maintain the required energy level. Products rich in carbohydrate nutritionists advise consuming in the first half of the day, since in the morning hours they are better absorbed.
Dairy and fermented dairy products are necessary for the health of bones and immunity. In addition to calcium, they are rich and vitamin D, whose shortage we are just experiencing in the winter due to the lack of the sun. In addition, fermented milk products are sources of protein, which is necessary not only for the normal assimilation of calcium and full support for bones and skin cells, but also for the proper operation of immunity and nervous system.
Try to diversify the diere dishes from low-fat meat and fish. Do not forget about vegetable oil, it contains vitamin E, which is essential to maintain the beauty of hair, nails and skin. Vegetable oils are rich in fats that the body uses as a source of energy.
But sometimes we still can not deny yourself delicious!
Save good health and a figure in cold times will help levokarinitin. This is a vitamin-like substance that helps the cells of the body to use fats as a source of energy. With its lack, only some of them is used by the body, and the rest are postponed about the supply. Therefore, in the winter we gain extra kilograms, and because of the lack of energy often sick.
So that this does not happen best to resort to the help of Elkar - a non-delicate drug levocarnin. ELKar charges energy, contributes to the splitting of excess fat deposits and improves the body's resistance to infections.
It was the regular reception of ELKAR to allow you to remain cheerful in winter and be in good shape, while not refusing to yourself.
On advertising rights