We constantly have situations that cause negative emotions and withdrawing us from the state of spiritual equilibrium - what to do, such is life. Sometimes we can not avoid such moments, but we can learn to correctly cope with the consequences of evil, coarse words that have a negative impact not only on our spiritual, but also physical health.
Psychologist-sexologist, sex blogger Larisa Konstantinidi @lori_talks:
In general, mental pain people are much less understood than physical. I cut my finger, and I know for sure what to do in such a situation: rinse the wound, to handle the antiseptic, bandage and so on. Everything is clear and simple, you know that the pain will pass if you do the necessary number of actions. And what to do with pain when parting? With the pain of what Mom does not understand you? With pain, when your colleagues, classmates, classmates betraying you?
With soulful pain it is worth acting as well as with physical
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It is necessary to evaluate the degree of its pain. The pain may be the one that may be paid at home - some kind of injury or a small cut, but if the fracture, there will be no doctor here. The same with soulful pain. There are problems that are easily solved in the kitchen with a girlfriend, and there are those that are being worked out by a specialist. But, unfortunately, the topic of mental pain is very stigmatized in our society. People often biased to the very fact of the campaign to a psychologist or psychotherapist, because the consciousness immediately arise straight shirts, pills and psychiatric hospital.
With sincere pain, it is worth acting as well as with physical. If your tooth hurts, do not need to drink anesthetic every time, better go to the doctor and cure him, and not wait until he rotates and fall off. With a specialist, it is easier to find out the causes and shape of pain, and also get rid of it.
Our society is very stigmatized the theme of spiritual pain
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Decide to come to the doctor hard, but believe me, you will feel that the quality of your life has improved. It is important to contact a specialist in order to further you could solve your problems without it, as well as to increase the awareness, to understand what is happening with you, with other people, to realize some mechanisms. You know what you feel, notice all the signals from your body, and when you notice everyone, you will not oust your emotions, thoughts, pain, do not try to run somewhere. Therefore, it is important to contact a specialist when it really needs and has no own resources.