Food and care - two whales, which keeps healthy skin. Many of us it seems that we do not eat anything harmful, but the acne does not pass, but there is no strength to fight. Surprisingly, some products do not relate to "harmful", but their use can adversely affect skin condition. Today we will tell you that you should exclude your menu, and what products, on the contrary, it is worth adding.
Why does nutrition affect the skin?
In simple language, when the sebaceous glands work too much, it is overlooking a lot of skin salary, which clogs the pores on the face - this is the cause of acne and other inflammation on the face. In order for the skin of the skin to return to normal, it is necessary to stabilize the production of sebeum and skin saline. In addition, it is important to "feed" with the skin with vitamins - for this and you need proper nutrition.
The condition of your skin depends on food
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What products provoke acne appearance?
Fat and fried food. Often it is fast food and dishes cooked with plenty of oil. All our favorite chips, pizza, hamburgers, fryer wings create a favorable environment for the appearance of acne.
Sweet food. The dishes with a high content of flour and sugar are better excluded from the diet when acne occurs. White bread is better to replace on whole grain, and instead of cakes and cakes it is better to eat natural marmalade, muesli without sugar, fruit bars or dried fruits.
Milk products. Since childhood, we were told how milk and cottage cheese are useful for our body. This is true, but only if you have no problems with sall glands. Replace ordinary milk on soybean, yogurt eat without additives and sugar and in limited quantities, cheeses choose with low fatty percentage. But from kefir, ryazhenka and others will have to refuse at all.
Coffee. Coffee beans contain organic acid that helps increase the level of cortisol, the stress hormone. It is the cortisol that stimulates the work of the sebaceous glands. Instead of coffee, you can drink chicory, but it is better to go to tea.
Alcohol. All alcoholic beverages delay water in our body, which ultimately leads to the appearance of redness and edema.
Smoothies - useful and delicious snack
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What products include in the diet?
Cinc saturated products are liver, chicken hearts, boiled beef tongue, cedar nuts.
Fish and Omega-3. Omega-3 acids are able to have an anti-inflammatory effect and prevent the closure of pores.
Vegetables fruits. Various products of plant origin rarely apply any harm to the body - on the contrary, they are full of vitamins. Therefore, try to eat as many vegetables and fruits as possible, especially in the summer time.
Green tea. This drink can effectively clean the body, as it has the property of a powerful antioxidant.