What do you need to take if you smoke? Vitamin A. He updates lung cells. So, protects them from the effects of harmful substances from cigarettes.
What needs to be taken if you drink alcohol? Vitamin C. It helps the body from the body of alcohol cleavage products.
What you need to take if you eat a lot of sweet? Chromium. If there is often a sweet, then the body simply stops perceiving insulin. And if there are products with chrome, then insulin susceptibility is improved. And prevents sugar diabetes. High chromium products: tuna, beef liver, herring, beet, pearl cereal.
What you need to take if you do not play sports? Arginine. This is an amino acid. It enhances the blood supply to the muscles. This prevents them atrophy. Products with high arginine: milk, cottage cheese, eggs.
What needs to be taken if you drink a lot of coffee? Foliic acid. Excessive coffee use flushes folic acid from the body. Therefore, it needs to be taken so that the shortage does not arise. High folic acid products: spinach, salad, carrots, yeast, beef liver.