As soon as the light day becomes longer and the dawn moves from 7 am to 4 hours, many bloggers call on the audience to wake up earlier. Accustomed to not fall in bed and do not understand why you need early lifting? We are talking about the advantages of awakening in 4-5 in the morning.
Planted mode
Doctors believe that the ideal time for sleep is the gap between 21 and 00 hours. It is at this time that the body produces the greatest amount of melatonin hormone into the blood to facilitate falling asleep. The pulse slows down, pressure decreases, the brain slows down - the body goes into the accumulation mode. The sooner you go to bed, the easier it is to wake up in the morning. At first, it will be unusual to fall asleep earlier midnight, but after 1-2 weeks the body adapts to a new regime.
At first will have to drink coffee to wake up
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Energy charge
Usually peak productivity is 2-3 hours after awakening. Shifting the time of lifting, you save your working hours: you can proceed to perform tasks at the beginning of the working day, and not to delay them to lunch. At the same time, you have time to fulfill personal affairs - go to the doctor's reception, sign up for a manicure or arrange documents. Some salons, fitness clubs and medical centers provide a discount to visitors who come to them early in the morning. It will be a pleasant bonus to the executed business and saved time.
No need to hurry
A frequent problem of girls is inability to go to work in a short time. It is difficult not only to pick up the outfit, but also make makeup and hairstyle, if you woke up an hour before going out of the house. When you wake up before, you have time to get together and make procedures: impose a mask on the face, moisten the skin with oil.
Start running in the morning
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Hobby time
How often is in the series of everyday life and an hour for a favorite thing. Lousers in the morning will like to engage in creativity: draw, sing and dance. You can also start running or at least do stretching after awakening. Favorite business will bring positive emotions and inspire you to new accomplishments.