When I want to lose weight, I adhere to the following scheme. For breakfast - porridge on almond milk with berries. Lunch - porridge with vegetables (meat meat with porridge). And dinner - vegetables with fish or meat. At the snacks of vegetables. And just gradually. At night kefir with bran. But this is a lyrics, if you fly out in a romantic trip in a week, and you can't even get into the summer wardrobe - catch an effective vegetarian diet, which I brought from Goa.
First fruit day. It is important to eat only fruits during the day. You can consume any fruit, except grapes, bananas and mango, because they contain a lot of glucose. Make sure that there are enough oranges, apples, grenades and kiwi in your diet.
Day second - vegetable. On the second day, the diet is dominated by vegetables. In the morning you can eat boiled potatoes in uniform without salt and oil. So you give the body enough energy and carbohydrates for the whole day.
Day Third - fruit-vegetable. In addition to potatoes, bananas and grapes necessarily have a whole day of vegetables and fruits. Choose your taste preferences and season.
Safe diet from Masha Tsigal
Fourth day - banana. On this day there are bananas during the day, but no later than six o'clock in the evening. You can also drink up to four milk glasses. Despite the fact that bananas are considered too calorie, in this diet they act as a source of potassium and sodium for the body. It is extremely important that the restrictions in food do not cause irreparable harm to the body.
Fifth day - cottage cheese and vegetable. On this day you need to eat tomatoes, cabbage and cottage cheese. You can eat up to six tomatoes. In addition, it is important to increase water consumption on a quarter from your daily consumption.
Day of the sixth - cottage cheese and vegetable. You can also eat cabbage, cottage cheese and other vegetables, but without tomatoes in the latest form. In return, it is recommended to prepare a simple and nutritious tomato soup.
Day seventh - rice-vegetable. The last day of the diet is the most important. On this day, you can drink fresh fruit juice and eat a cup of brown rice. You can add some baked vegetables without vegetable oil. And no less than two liters of water per day.
Such a diet is contraindicated to people with stomach diseases. During this week, as, however, it is always important to move a lot, to play sports, visit the bath, sauna and preferably add a massage.