Model: Alexander, businessman, leads a healthy lifestyle, prefers personal training where the individual approach is applicable. Married, father of two sons of Sasha and Timur.
Specialists:
Evgenia Mazur , Founder of his own school Evgenia Mazur, Personal trainer Fitness Club Swim & Gym, Expert of many TV programs, author of articles.
Alexandra Retepeko , a kinesiologist, a rehabilitol doctor, worked for a long time in the center of rehabilitation treatment, was a physician for sports medicine in the national team of Russia for swimming.
Preferred types of physical exertion for men - training programs with strength. This set of exercises is needed to eliminate the cause of insufficient filling of the cavernous bodies with blood. Exercises must be performed every day for 30 minutes with a delay of about 10 seconds of the negative phase of movement.
1. We make attacks as a warm-up exercise. Excellent start training.
2. Running or step in place. You can do on stepper.
3. Wide squats with a ball (phytball or ball) under the lower back with a delay below.
4. Pour platform lying on the back.
Attention! In each approach, we change the position of the feet: 1 - socks, 2 - heels, 3 - the inner surface of the feet, 4 is the outer surface of the feet.
5. Ranged traction. It is important to the wide position of the legs.
Attention! Exercise is well alternating with the press of the platform, every time changing the position of the feet.
6. Mixing the footage on the simulator with the holding on the final phase of the movement (or on the final
Movement amplitude).