Autumn pleases many, but not all: the fans of heat and light begin to suffer more than others. They can be understood: the day is shrinking, leave ends, people in transport becomes more, children bring colds from school. In general, little joy. But who said we can't please themselves? We have prepared for you a list of small lifehakams for autumn, which will help to survive this cold season with the benefit for the psyche and the overall health of the body.
What's with skin?
If you are a permanent client in the Cosmetologist's office, at the beginning of summer, he probably "drove" to autumn, which is logical, because most of the main procedures are prohibited with the active sun. Good news: Now you can! Bretfully recorded on peeling, mesotherapy or simply for consultation. Before the winter, far, which means your skin will experience less stress in the absence of strong cold weather and will restrict faster. Do not lose time.
Autumn shopping incredibly increases the mood
Photo: www.unsplash.com.
Allocate one day for yourself
In the fall, we return to the office, the children go to school, work becomes more, and therefore our psyche suffers first. Do not herogery, let yourself relax. During the first autumn time, allocate yourself at least one day a week, which you can spend on yourself: sleep, how much can, walk, "Clean the" head, go to shopping, Meet friends - anything, most importantly, distracted from everyday bustle .
Go to a new diet
All summer we scored a fridge with fresh vegetables and fruits. Autumn you are waiting for other natural gifts that are suitable in the cold season. "Queen" among vegetables at this time - pumpkin, from which you can do almost any dish. Do not forget about nuts and berries that not only make a deficit of nutrients, but also become an excellent snack, which will definitely not affect the figure.
We are looking for hobbies
September - time of change and new starts. Dreaming about flexible body? We are recorded in the dance studio or fitness center, where the recruitment in new groups is now. Want to "pump" professional skills? Perfectly! All sorts of courses are waiting for you. Do not immerse yourself and find a way to start the new season as efficiently as possible.
Forward! For new clothes!
Who can please us more than we ourselves? Agree, even the worst mood can raise the purchase of a new fragrance or a great dress that sits like this. But it is still better to look at warm and cozy things - autumn is still - we go to search for a soft sweater. And better than a few! We raise the mood and keep yourself warm. We use the Council at any time when you begin to understand that you need a reboot.
More colors
Autumn almost never pleases good weather: endless rains can rip anyone, but we need inspiration, right? Using the previous advice on buying a new sweater, look into the perfume shop, where our task is as follows - finding chic shadows, preferably deep monochrome shades with which you want to experiment and learn all new makeup techniques. What you should do when the window pours without stopping, and therefore you have to spend at home.