Time flies forward - the pace of life is accelerated every year. If literally 20 years ago, the weekend spent with the family did not consider something unusual, now for each meeting with loved ones you need to allocate time in the scorrowed schedule. Work, training, hobby - all this makes you shift the return time home. However, we have a few good reasons why you should get used to dinner along with your relatives.
Family dinner
COMMON SENSE Media Study, held in 2015, showed: Teens and young people spend no less than a third (!) Day, looking at the smartphone screen. Habit watch TV while eating or listening to music also refers to the list of harmful. Psychologists believe that in the upbringing of children, the main thing is to pay enough time to communicate. Moreover, a personal presence is most important: at a young age, children are excelicing and quickly absorbing information from the world around, so they are essentially borrowing all your habits.
Family dinners, traditions, healthier
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The previously conducted studies have repeatedly proved that during meals the information is absorbed best, which means communication will be held as productive as possible. Foreign Organization for Economic Cooperation and Development in 2014 made monitoring. According to the results, he was revealed that children, in the family of which were not accepted to dine together, are susceptible to physiological and mental injury. Here are some of them:
- More often skip classes at school - not disciplined
- Suffer from solitude
- Weigh significantly more peers
Advantages of family dinners
Surely you are impressed by such consequences, which many do not think. We give a few more convincing arguments in favor of family dinners:
1. Mental development
During meals, children absorb etiquette: first learn to keep a fork and a spoon, then use the knife and other devices. They also understand exactly how to behave at the table: do not speak with a naked mouth, do not wipe the mouth about the tablecloth and so on. At the same time, when communicating with parents, children improve communicative skills and social interaction - at the request of the salt, can cut bread. Since food intake lasts about 10-15 minutes, during this time, the "background effect" is trained by perishability.
2. Mental health
Conversations with family members have practical benefits. Spouses are divided by events of the day, splashing accumulated emotions. Children tell me that they are bothering them at school and personal life. Among other things, the study of the American Center for Narcology of 2012 has proven: children who often communicate with their parents, are much less risky to captivate smoking, alcohol and drug use.
3. Excellent well-being
Children are often lazy to prepare their own food - it is easier for them to buy pizza than to cook soup. However, under the control of parents, many are not offended to eat correctly. Usually a family dinner menu is more diverse than a single meal. The quality of food consumed directly affects the well-being and physical health of the growing organism. Moreover, you will save a lot of money, feeding together, and not separately.
eat alone more
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Do not deprive yourself the pleasure of spending time with your relatives: remember cases from the past, to laugh at each other's jokes and just understand that the most native people are next.