Distribute forces. How many days left before surrender and how many topics or questions need to be learned? The load distribution depends on it. It should be approximately the same for every day. If the list is the topics that you know perfectly, they can be deleted and focus on weaker points. And everything needs to be clearly planted. Get up better early. To sleep to leave eight hours, and about three hours to rest. As a result, the preparation will remain about thirteen hours - this is enough for reinforced work. Experts advise to use the stopwatch and for each topic to divert a limited time. Then, in a limited time mode, your brain will be configured to perform a specific task.
Prepare a workplace. You should not distract anything from work. At your disposal should be a desktop, computer, Internet, notebook with lectures or working materials, stopwatch or clock clock, handle and clean notebook. Many advise writing cribs, because the material is remembered better. And at the end of the day you can repeat everything studied per day. It is best to distribute themes in groups - five or ten, "after which to organize a clock rest, and every 40-45 minutes are distracted by 10-15 minutes, make a small gymnastics, lie down or take a shower.
There are algorithms that help remember the material for a long time.
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Reiteration. There are algorithms that help remember the material for a long time. If you need to learn the text, then after reading it needs to be repeated about myself. Then repeat the minutes again in twenty minutes. For the third time, the text needs to be repeated on the same day, after six hours. And consolidate the material, repeating the fourth time, you already need the next morning. If you need to learn the formula or historical dates, then repeat them about yourself, then you need to repeat in about an hour or forty minutes, the formula needs to be consolidated after three or four. And the next day again repeat the desired date or other accurate information.
Correct food. During the preparation for the exams, it is best to include products stimulating brain and improvements in your diet. And no strict diets! During this period, omega-3 fatty acids are especially important. There are many of them in fish, shrimp, flax seeds, nuts. Protein is also needed: cottage cheese, eggs, meat, cheese. Doctors advise to consume antioxidants. To do this, it is enough to eat a small handful of black or red currant, raspberries, strawberries, blueberries or cranberries.
How to cope with excitement. On the eve of the exam, you do not need to devote all day to study. It is better to go for a walk with friends, which will help distract and relax a little. Before bedtime, you can go on fresh air and go a little. It will help to fall asleep faster. You can drink herbal soothing tea. And go to bed early, so that in the morning to be slept and energetic. And most importantly: during the preparation, you need to respect recreation, sleep and work. On the night before the exam, you need to rest, and not to sharpen the textbook. And in no case do not use all sorts of energy and dietial supplies to stimulate the memory and work of the brain.