Yanina Melekhova - Actress, known for the role in the series "Mylodrama" and work in the Musicle "Mayakovsky". But besides this, she is also a professional choreographer. Janina knows for personal experience, how it is sometimes difficult to force himself to go to the hall, and get up to the ballet machine - especially. We asked her to share the secrets of motivation.
"I am engaged in choreography and classic dance since childhood. I go to the dance 4 times a week. Therefore, I know for sure that the ballet is the perfect recipe for a beautiful figure and royal posture.
Ideal legs and press
In the ballet, the muscles of the legs are developing and train. Thanks to special squats (batmans) your legs, and especially caviar, acquire an ideal form. It can be achieved exclusively by ballet, and no longer! And this is a wonderful stimulus not to skip classes.
Sin then do not emphasize such beautiful legs with high heels, dresses and short skirts. I am sure that in your wardrobe a lot of new things will appear very soon!
Do not forget that during the classic dance "works" the whole body. You are putting into the perfect condition of the muscle of the press, hands and back, and your neck becomes long and beautiful. And all that is needed for this is a few lessons per week in the ballet hall.
In the ballet, the muscles of the legs are developing and train
Body and Spirit Balance
The classic dance is very important balance, harmony of body and spirit. Ballet is in the good sense of the word "restriction". Agree, see yourself in the mirror spreading - not the most pleasant sight. And in the dancer, everywhere mirrors, so it will not work from the truth. Ballet classes instill habit to eat moderately, and this is also a positive moment.
So we reserve enthusiasm and go to the hall! Good training will give strength and vigor. And after her, you just do not want to eat. At least dinner will always be very modest.
Equilibrium
During the fulfillment of complex exercises to classical music, you learn a lot about your body and soul. Not in vain they say that "being determines consciousness." Having learned to maintain a physical balance, you come to understand that the balance in emotions is also very important. And the ballet helps take them under control, always abide by the balance in their actions and words.
During the fulfillment of complex exercises to classical music, you will learn a lot about your body and soul
Pleasure
Ballet and classic is a great pleasure, and not only the fact of classes. You support physical shape, create an excellent figure, train muscles and posture. Learn to eat and breathe, work on your excerpt. And the ballet is the pleasure of classical music and images that are created at the machine. After all, the dance is not a set of meaningless movements and not useless muscle extensions. This is a wonderful bouquet of opportunities. Depending on mood and music, we can become anyone. Even to dance in the image of water, swan, fire or any other heroine at our request.
The joy of life
When you are doing a favorite thing in the company of like-minded people, this inspiration comes. After classes, you return home with a feeling of deep satisfaction and joy. Become balanced and satisfied with yourself. And this is the most important thing that gives us the strength to live in harmony with the rest of the world. "