Option number 1. Baked mackerel
Ingredients:
Fresh-frozen mackerel - 3 medium fish
Mustard - 3 teaspoons
Yogurt 0% - 3 teaspoons
Finding the fish in the refrigerator, well wash it, pay off, cutting off the head and tail. Wet a carcass with paper towel or napkins. Mix yogurt and mustard, adding salt in them, and dear the fish with this sauce. After 20 minutes, cut the fishes on the portion pieces, lay on the baking sheet and enter into the oven. Scumbers bake 30 minutes at a temperature of 180 degrees.
Mackerel delicious not only smoked
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Option 2. Mackerel with vegetables
Ingredients:
Mackerel - 300 grams
Onion Large - 1 piece
Carrot large - 1 piece
Tomato large - 1 piece
Lemon - 0,5 pieces
Salt, spices to taste
Clean the carrot and soda on a large grater. Tomato Blanch and remove the skin from it, cut down the cubes. Purified onions Cut half rings. All vegetables must be mixed evenly in the bowl and add salt, pepper, seasonings.
Flawed fish Wash and turn it out, rinse and dry up with a paper towel. Sprinkle with a carcass lemon juice, add a little seasoning, remember that some of them are already in vegetables, and give a mackerel to marvel for 20 minutes.
Make a foil boot in size Rybin. Half vegetables put on the bottom of your tanks, on top of them place the fish, and remain carcasses with the remaining tomatoes, carrots and onions. Wrap the edges of the foil, you can use a special cellophane sleeve.
Send the fish to the oven for 20-30 minutes at 180-200 degrees. Serve it with vegetables.
Carcasses It is necessary to defrost in the refrigerator
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Option number 3. Baked Mackerel with Orange
Ingredients:
Mackerel Carcass - 1 piece
Orange - 0.5 large citrus
Salt, spices - to taste
Fish cleaned, wash dry. Orange cut into slices and lay out on the scumbers, pre-salt and pepper. Wrap a carcass in foil and place an oven to 190 degrees for 40 minutes. Then open the foil and let the fish still twisted for 5 minutes.
Citrus fit to any fish
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