In fact, just do not hurt the joints. The cause of pain can be a disease osteoarthritis, in which the joints are destroyed and the joint liquid penetrates into the hollow of the joint. And due to changes in the weather, pressure increases in this cavity, and pain occurs. Therefore, you need to know the causes of osteoarthrosis.
Nutrition. The cause of osteoarthrosis may be a nutritional disorder, or rather, the deficiency of vitamin C and amino acid glycine. Therefore, it is necessary to eat products with vitamin C: kiwi, currants, oranges, rosehip. And also products with glycine: chicken meat, beef, buckwheat croup, cod, pearl croup.
Excess weight. Due to obesity, the joints are faster. Therefore, it is necessary to lose weight.
Flatfoot. And with flatfoots, you must necessarily wear orthopedic insoles.
Wearing gravity. This is one of the little-known causes of osteoarthrosis. It's no secret that many women, when go to the store, load themselves as much as possible - in order not to go twice. If a person often bears gravity, then the joints are wearing and are injured faster.
Council : Any of these reasons can destroy the joints. And because of it, the joints react to the weather, so it is important to consult a doctor to find out the cause and start treatment.