I do not want, I will not: how to force yourself to act

Anonim

A person cannot live in the same state all his life. We want a change, naturally positive, but most often we remain with this hope that everything somehow changes magically. But it does not happen.

If you say yourself: "That's tomorrow I'll sit on a diet, I'll get out sports, I will start spending more time with family and friends" and everything in such a spirit, with great probability nothing will change. To make changes to your life, you need to start now and stop finding excuses and excuses to your inaction.

Tomorrow, anything can happen, and your plans will definitely not implement, therefore, in order to avoid nervous disorders and disruptions about the fact that you didn't go on a trip to your dreams or did not buy a cottage, prohibit yourself to postpone and follow the following recommendations.

Record thoughts

Record thoughts

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Write down the idea that suddenly visited you

There are so many thoughts in the head for a day that it is likely that you can miss something important, so as soon as the idea of ​​how you can change something in life, be sure to write it somewhere, you can notice in phone.

Of course, it is best to burn on a sheet of paper or on a sticker so that it is always with you before your eyes, then it will be more difficult for you to get rid of this thought.

Write down what you get in the end

As soon as you painted all possible changes, opposite each item, mark the likely result - it will give you additional motivation. For example, if you receive a new position, it will lead to an increase in income and an additional way to implement, the refusal of alcohol will contribute to improving health, you will begin to feel better and better look like. When you see the alleged result on paper, you will have fewer thinking - you want to start something to change in your life right now.

Share plans with friends

Share plans with friends

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Tell the close to your intentions

When you share plans with someone, you are no longer the only person who is waiting for changes: you start thinking that another person is also waiting for your plans, although in reality it may be wrong, but it is important for you to know that Such probability is. If you, for example, tell a friend about what you want to start going to the pool, it is likely to ask, after a while, as your progress, and you will have to answer something, and it is better to demonstrate a tightened figure.

Find like-minded people

If you do not have enough motivation to start something new, try to find a person who, let's say, is also going to start your business, and better - it earns on your own business. Such people who have achieved success are what is interesting to you, as a rule, motivate greatly. You will also want, and therefore you have to start something to do.

Find like-minded people

Find like-minded people

Photo: pixabay.com/ru.

As possible praise yourself

The fact that you decided to change is to be proud of yourself, because other people don't even admit the thoughts. Be sure to praise yourself for the desire to change. You can not imagine how the mood is important, because positive thoughts form a positive reality, and with such an approach can achieve incredible heights that you did not dream of. The main thing is to start and not go from the selected path.

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