Many girls will agree that the process of slimming by itself rarely represents the problem, but some "strategic" areas require special attention, since, due to certain features, it is necessary to work with additional effort. One such area is the belly that we all want to turn into a beautiful press. Start as you understand, you will have to power, and therefore today we will talk about the products that slow down on the way to cherished cubes.
Chips and potatoes
By itself, potatoes are not prohibited for women seeking to lose weight, but it is possible to use it only in boiled form and completely in small quantities. As for chips, Potatoes Friend and its derivatives - it is important to refuse, preferably forever, because it is important to maintain the form as well as during weight loss. You do not want your efforts to miss?
Salt
It is not necessary to completely exclude salt from the diet, because it does not affect directly on the deposition of fat, and at the same time, as you know, salt delays water, causing edema. If you are accustomed to the abundant use of salt in almost every dish, try replacing the salt on fresh or dried herbs and other natural seasonings, but not only ready-made options where the salts are often more than the herbs themselves. The following seasonings are recognized for losing weight, the following seasonings: ginger, turmeric and basil.
Sometimes not so easy to bring the abdomen in order
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Cheese
Despite all the benefits of cheeses, most of them contain saturated fats, which means cheese sandwiches should become rare on your desk. An exception can only be tofu who adore vegans around the world: it is made of natural raw materials, practically without preservatives. If you do not taste such an unusual product, limit the cheese, which in moderate quantities will not affect your figure.
Meat
It is no secret that the presence of dishes from boiled meat on the table - a prerequisite for losing weight. An animal protein is an important building material for muscles, including the muscles of the press. However, bacon, smoked and fried meat will have a direct opposite effect - your tummy will not go anywhere and will grow even more. If you suddenly want to pamper yourself, it can take a chance once a month and eat a few fried chicken legs, but from red meat with fried form you need to refuse, otherwise you have the process of weight loss will delay in long months.
Sauces and ready-made salad refills
Many women surprises the fact that even if there are fresh salads in the diet, the volume does not go anywhere. And what do you charge a salad? Ready refills and all sorts of sauces seem harmless only at first glance, because their composition is often distant from natural. We strongly advise you to replace the finished seasonings on olive oil, which will not only help faster the weight, but also enrich your body with important elements.