If the child is happily running to study, it means only that he anticipates a meeting with friends, but no long lessons and the lack of personal space. Many schoolchildren and students are hard to return to the usual Routine - who likes most of the day sitting on the fifth point? In this material we tell how to help children rebuild the regime and inspire a new school year.
Anxiety is characteristic of many
One Australian report showed that about 6.9% of those surveyed children and adolescents have a diagnosed alarming disorder, 4.3% are alarming of separation and 2.3% - social phobia. Social phobia (social anxiety) is more common in adolescents, while the separation of separation is more common in children.
Many children feel lonely at the beginning of the school year
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So, what can children make to overcome the alarm upon returning to school? Here are some useful tips:
Cope with some physical symptoms
It is difficult to think if your body is in stress. Use soothing strategies such as care or breathing exercises. Slowness of breathing can reduce the symptoms of anxiety, depression, wrath and confusion.
Do not avoid problems
Anxiety increases when using avoiding tactic, such as avoiding visual contact, refusal to raise your hand to answer the question or inget school. So the most effective way to cope with social alarm is to face it. Let your child get a little experience of social success - to express your opinion to one person, start a conversation with someone he knows - so that he learns to feel safe in these social situations.
Offer the child to start with raising hands or communicating with a classmate
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Start with small
While avoiding their fears is not a way out, but the complete immersion in them is also not a way out. Ensuring negative social experience can lead to fear and failure, as well as reduce the likelihood that people suffering from anxiety will try this again or at all try. Start with small and type courage. Although you want to support your child, make sure that you also encourage him to face fears that are concerned.
It is impossible to promise that nothing bad will happen
Perhaps you will be confused or convicted by society. Instead of trying to avoid these events, try to rethink them. Remember that we all from time to time get a negative feedback, and this does not make you a stupid or less valuable person. It makes you normal. Or, instead of confusion, try to perceive failures with humor.