Yesterday the fans of the actress Yuryeva were frightened by the sudden slimming of the artist "Ural Pelmeni". Some even assumed if the actress did not get sick. However, Ilan admitted that he had long been engaged in the theme of weight loss, so her slightness was not at all a sudden phenomenon. At the same time, the star feels excellently. And the autumn depression does not even work on it, so common with the onset of cold weather. Yurieva knows how to stop Handing. She shared his advice with readers Womnahit.Ru
As the participant of the "Ural Pelmeni" told, she had no accident in a humorous show: Ilan loves to laugh at himself and knows how to lose heart. So laughter is the first advice for those who fell in despondency.
one. " Laugh I love is the best way to communicate, or to discharge a tense situation. Including, I laugh at myself, which helps me in life, and in work. And the humor acts trouble-free on men! Do not be afraid to get out of the image of the fatal beauty and be funny. I remember, on the first date with a future husband was so worried that even fell. And he approached me and, instead of raising from the floor, began to seriously ask what I found such interesting there. We laughed with him for a long time, "the actress remembers.
However, if you still don't do jokes, the actress knows what to do.
2. Try not to sit without a case , always do something, for example, sign on dancing. Walk more, ride a bike, see with friends
3. Arrange "Colored Days" . Try to go to the wardrobe as smaller than dark and gray flowers in clothing. For this, it is not necessary to buy a completely new wardrobe, just get a bright scarf and wear it. For example, I have a lot of bright clothes in the closet.
Bright clothes - one way to avoid autumn depression
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four. "Catch" light . Try to wake up earlier, turn on the light in the dark, so that it is maximally light
five. Do for cheer in the morning charging . It not only improves the mood, but also allows you to remain slim. I charge every day.
6. Eat as many vegetables and fruits as possible. , make bright, useful salads! Turn into the diet of chocolate, fish, nuts.
7. Decorate your apartment and workplace Bright accessories.