Doctors are recommended to be supported every 3-4 hours in small portions of food. So the child will always be fed, and the level of sugar in his blood will not "jump" - a frequent problem of those who are spontaneously and only 1-2 times a day. We have prepared several options for useful snacks that your little girl will fly for both cheeks:
1. Sandwiches with apple-nut paste. Walnut butter and apple - satisfying combination. Ask a teenager to smear nut oil between the slices sliced on the rings to get a snack rich in fiber and protein. You can apply the edges of the apple seeds of chia or crushed nuts to get an extra taste.
2. A mixture of nuts and berries. A mixture of cashews, almonds, cherries and dark chocolate is an easy and very useful snack. It is noteworthy that these ingredients are an excellent source of vitamins, minerals and antioxidants that are necessary for adolescents for optimal health.
3. Hummus in the bank. Hummus is a snack of chickpeas. It is rich in fiber, magnesium, folic acid, manganese, useful fats and protein. Put several spoons of Humus on the bottom of Mason Jar, then fill the jar with sliced vegetables, such as carrots, cucumber, celery and zucchini to get a nutritional snack.
Hummus - source of protein and calcium
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4. Mozzarella kebab and cherry tomatoes. Although adolescents have an increased need for calcium to support their growing body, lack of calcium consumption by adolescents is a common problem, especially among adolescent girls, according to research. A kebab from Mozarella balls and juicy tomatoes is rich in not only by calcium, but also with useful fats, protein and lyonic - powerful antioxidant, which is contained in tomatoes and has many health benefits.
5. Bento box. Bento boxes are food containers with multiple compartments for different snacks. They allow a teenager to mix and combine their favorite dishes. Fill the box of Bento with a variety of products, rich fiber, useful fats and protein. For example, combine the welded egg with vegetable chopsticks, fresh fruits, wholegrain crackers and guacamole.
6.Nal oatmeal. Night oatmeal is preparing in advance, so your teenager can eat it immediately. This recipe is easy to prepare and combines such nutrient ingredients like apples, almond oil, oats and yogurt. Mix everything, fold into the jar, close the lid and leave for the night - in the morning you will get a finished dish.
Lazy oatmeal is easy to cook
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7. Energy bars without baking. Chocolate snacks - favorite adolescents. Unlike most chocolate parieties, these energy bars contain useful ingredients, such as oats, dates, cashews and almond flour so that your teenager is charged with energy between meals. Mix the ingredients in a blender or finely peel and smash your hands. Roll the balls, freeze - take a pair of pants before consumption.