Vika Bonya has always been famous for the chic figure. Many people think that a thin waist for her - the result of incredible efforts, which are far from each shoulder. However, it is not quite so. Just the secular lioness knows what and when there are and what sports do you do. By the fall, the bonium came up with fulfillment. With its secrets of a thin waist, she shared with the readers.
We make waist using exercises
Autumn waist - this is when you are not lazy and make exercises on the waist and on the press every day for 10 minutes. I do not hide that I do this herself, and even talk about it in "Instagram". I can say that there is no magic. If you can just 10 minutes a day to pay your stomach so that it becomes flat, then you get the result. It is difficult to believe, but in this case I can even afford there are sausages or omelet.
Of course, it is very important to do the cardionargoes. That is, not just performing standard exercises with static when you swing the press, but choose classes where you can drink a little. Exercises on the waist, Press and Cardio can be found on the Internet in free access. The main thing is to make them systematically.
TV presenter often deals without leaving home
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Zozh without a diet
As for the power system, I would advise everyone who decided to lose weight, do not use the word diet in principle. Let's call it the right nutrition: 5 days a week you will lead a healthy lifestyle, and on Saturday and Sunday you can have what you want. No need to permanently deny yourself everything. In the framework of proper nutrition, by the way, you can eat even oily food. It does not really affect the body. Just can not be mixed with sugar. That is, you can eat something fat, but refrain from the sweet and snack with carrots or other seasonal vegetables. I confess that I do not consider calories at all, and I am sure that as soon as you mentally put some tough limitations in the diet, which are called a diet, your body begins to postpone even more. Everything should be in harmony. A person needs to move enough and is enough, just need to do it right. For example, there is a well-known rule that works 100%: it is better to eat more often than once and overnight.
Victoria Bonia knows how to make a waist fine
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Autumn Detox on Raw Vegetables
I recently thought about taking autumn detox. True, in my case it is necessary not so much for weight loss, how much to health - to clean the body, give it to break. But, of course, during such a power system, a kilogram will go by themselves. So for those who want to lose weight, it also fits. Detoxs want to spend on the basis of raw foods - to prepare raw foods, in which herbs, seeds, nuts, vegetables are used - all raw. Without adding fish and meat to the diet. I think to try a two-week detox if the subscriber will be supported and wanted to go together with me.
Healthy dishes from Victoria Boni
Seasonal vegetable vegetable stew
Now it is time of fresh vegetables and fruits. Dietary steag calorie content of only 35 kilocalories per 100 grams will suit everyone who dreams of losing weight. For the preparation you need one bully, carrots, tomato, bell pepper, zucchini and one carrot. It is also necessary to take a couple of twigs of dill and parsley, garlic clove and olive oil for passion.
Method of preparation: Sliced onions and carrots omitted into the scenery and extinguish on olive oil 2 minutes. Then cover the lid and fry another 5 minutes. After that, add sliced zucchini and put out 20 minutes. Next, lower the pre-cut tomatoes for 10 minutes. It remains only to add garlic and pepper for 5 minutes. Notice, there is no potato here, from which many so afraid to recover, while the dish is quite satisfying and tasty. Bon Appetit!
Recipe of rawed smoothie
For cooking you need kiwi, fresh green apple and pear, 2 celery stems, 4 dill twigs and a glass of water.
Method of preparation: Clear fruits from peel and core, then cut into slices, add chopped celery, dill and water. Mix in a blender. This option beverage is perfect for breakfast.
The fiber promotes digestion, all vegetables and fruits contain a rich amount of vitamins, and in the celery root contains apiol - a hormone-like substance. It is believed that it affects like estrogen. In addition, in celery a lot of vitamin K and phosphorus, useful for bones. Well, about the benefits of fresh apples and pears speak too much. In addition, the pear is a hypoallergenic product.