Self-criticism is born from criticism. Someone something about us badly said, we remembered and learned. And now we repeat these words, like a mantra, driven into their heads. Every day we are afraid to make a mistake. This fear robs into new complexes, release it. Make it will help only three words.
Allowing
You are a living person, you may have weaknesses for which you can not constantly scold yourself. Just let yourself sometimes be lazy, insufficient, sleepy, shy, and just looking not to all 100. One word will change your attitude and requirements.
Allow yourself to be any
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Good luck
Even the saints are mistaken. Do not stand your negative experience to worry again and again. Forgive him, you are imperfect. "Selfhood" does not benefit, but only destroys the psyche. Do not make an elephant fly and do not create problems in the same place.
There are no people who are not mistaken
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Love
We love children, parents, men, but often forget about themselves. Banal truth that a person is born and dies alone, eludes. You are more likely to say that you love yourself and confirm it with actions. Pleasant emotions raise self-esteem and give strength.
Smile, everything will work out
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