The basis of everything is water
It's no secret that all living beings on our planet are at least 50% consisting of water. Water is the environment in which all metabolic processes in the body flow, including the processes of digestion, learning, to eliminate toxins. And therefore, with a lack of water, these processes are broken. And what happens then? We gain weight, edema appear, we feel fatigue, become irritable ... experiencing a lack of water, the body begins to oppose it and delays the fluid in the body along with those substances that our body should leave.
Drink or not to drink? Drink!
The need for drinking water is not only in the hot season and not only at the moments of increased physical activity. If you are engaged in sports, then you probably know that in the process of training your body actively loses the water that needs to be filled. In the hot season of the year about this need reminds us of our thirst. But the loss of water takes place in the cold season and in the absence of sports load, that is, drinking water is absolutely everyone! It is water, among other liquids that you use during the day.
Water is indispensable
The children's body works much more wisely than our: pay attention to the fact that children with a greater hunt drink exactly water, and not tea or coffee. Try to keep this useful habit of your children. Do not replace drinking water with carbonated drinks containing artificial sweeteners (most often aspartames, saccharin, cyclamat): studies of these chemically obtained substances are carried out so far, and to a uniable opinion - about harmlessness - scientists did not come, and this means that the probability of harm It all still exists.
Habit - Second Nature!
The whole animal world, except for a person, due to certain reasons costs completely without any drinks, using only water. During the life, we put our instincts and stop hearing those signals that send our wise organism. By that time, when we, adults, begin to experience thirst, our body is already dehydrated. Therefore, you should teach yourself to drink water in advance, until you feel thirst, and soon it will be in the habit that the beneficial will affect your health and appearance.
Expert Center Beauty Center Anna Smirnova