With the onset of cold weather, I want to relax and "sailing for the flow", it seems, the summer is already behind, so why strain and build a beautiful body? But then the girlfriends are invited to the pool and where you understand - something went wrong: why can they keep themselves in shape, but I am not? And we begin to check for yourself every second diet, which was subtracted on the network, is it worth saying that under such a pressure on your part, the body can simply fail, as a result - no beautiful body, also health problems. It is much easier and more efficient to adjust the diet, which we talked about earlier. Today we will look at the products that are interested in many women in pursuit of perfect body, and kilograms at the same time do not hurry to leave them. We learn from what it is worth refuse tomorrow or simply reduce the use.
Oatmeal
Probably, every women seeking to lose weight, suited weekly gastronomic marathons, where oatmeal rules ball. But almost no one noticed a special effect. And what exactly did you cook? Are non-oat flakes of fast cooking? Flakes and whole oatmeal is not at all brothers, although relatives. Fast cooking porridge contains a huge amount of starch, which accumulates after heat treatment. From here your folds on the sides. The same applies to the Muesls. Instead of the beautiful font on the package, pay attention to the composition and turn on oat leaps into the diet, but only a few times a week.
ending summer - no reason to throw yourself
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Avocado
According to statistics, avocado ranks first in the list of products that the absolute majority considers dietic. In popularity, avocado overtook banana, but in caloric content the first product is not inferior to the second. We do not argue, avocado is useful for almost any system in the body, and still it is worth remembering that 200 kcal per 100 grams is an additional half an hour on the unloved simulator in the gym.
Dried fruits
Suddenly, right? Avocado simply rests in the number of calories - 100 grams of Kuragi contains more than 350 kall. Of course, it is not necessary to fully elaborate the crouch and prunes from your diet, it is important to reduce the frequency and quantity of use. The main danger of dried fruits is not even in calorieness, but in processing: brilliant fruits are beautiful only outside, in fact, the freight look gives them a layer of vegetable oil, which sellers do not regret. Also pay attention to the presence of tails on the fruits: their absence speaks of serious chemical processing of the product.
Broccoli
We are talking about the use of the product in combination with the broth. If you prefer to prepare cabbage for a couple, no harm will not apply such a dish. However, the majority adds broccoli to cream soups and tanning broths that do not have all your efforts with an instructor. In addition, along with a portion of such a soup, you increase the level of cholesterol several times. And of course, frying broccoli on oil is categorically not recommended if you do not want to lose seductive bends.