It has long been known that individual classes help to achieve the desired results in sports and fitness. According to the personal coach, Evgenia Mazur, if you visit the doctor's kinesiologist together before starting training, the effect of classes will double. The Kinesiologist Alexander Remeto told and showed muscles to react to changes in the body, and explained why it is so important to test them.
Historical reference:
MMT is a clinical test that allows you to estimate the activity of the reflex to reduce individual
Skeletal muscles, which was developed by the founder of Kinesiology by Dr. George Gudhart in 1960. He noticed that a number of factors affect the contractile ability of the muscles: excessive loads, microarbers, incorrect movements, imbalance of workouts, nutrition, improper long position of the body and its parts (hands, legs, head).
Specialists:
Alexander Roteto, A kinesiologist, a rehabilitologist, worked for a long time in the center of rehabilitation treatment, was a sports medicine doctor in the national team of swimming.
Evgenia Mazur , Founder of his own school Evgenia Mazur, Personal trainer Fitness Club Swim & Gym, Expert of many TV programs, author of articles.
Photo: Natasha Popova, Julia Futin.
1. Evgenia Mazur asks Alexander Remeto to help develop optimal training,
Suitable to its client.
Photo: Natasha Popova, Julia Futin.
2. The doctor conducts MMT of the plug-in muscle.
Evgenia Mazur: "What is the secret of my, immediately giving the result of training? First of all, it is in time a kinesiotesting with a specialist, as well as kinesiomassage as a topical additional means to targeted training with a sustainable result. It was the union of a doctor-kinesiologist and a coach acting as one team, ensures success in the formation of a beautiful and healthy body. "
Photo: Natasha Popova, Julia Futin.
3. MMT rear portion of the deltoid muscle.
Alexander Remeto: "Individual classes with a coach is the fastest and best way to goal. But the goal is an "apple", or a dozen, on the terminology of the shooters. The shot should be accurate, not wandering for "Milk". In my opinion, it's easy to achieve this. It is necessary to conduct muscle kinesiotest, because the specialist will deal with them. The muscles react to all violations in the body, so they need to be thoroughly learned. "
Photo: Natasha Popova, Julia Futin.
4. MMT large breast muscles.
Photo: Natasha Popova, Julia Futin.
5. MMT lumbar muscle.
6. Elimination of the imbalance between the lumbar and large jagged muscles.
7. MMT a large jagged muscle.