Caffeine has already become the usual way to receive cheerfulness and good mood in the morning. And far from everyone loves strong espresso, but prefer more sweet recipes for making coffee. This is American with milk, cappuccino and, of course, Latte. But do not forget about the consequences of such pleasure.
It is worth noting that the use of latte until noon helps to increase blood sugar levels. His pleasant taste provides fatty milk. In one spoon, the sugar is contained up to 30 kcal, and 30 gr 3.5% of milk will add 15 more kcal.
One cup of coffee with dairy foam a day in a year will add your figure 5 kg of excess weight
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As a result, the dairy foam in combination with sugar will significantly increase the calorie content of this product. One cup of such coffee a day in a year will add your figure 5 kilo excess weight.
Therefore, at breakfast, for final awakening, we advise you to do a strong espresso or American without cream. You can also consider alternative options for invigorating drink, such as strong green tea or mate. They will give the body an incredible tone and will not cause damage to your figure.