On the Internet, the joke wanders: "If instagram is closed, then people will die with hunger: it is impossible to eat something until the photo of the dish falls on social networks." Laughing with laughter, but today few people remember that only ten years ago we have not recorded every step in the virtual world. Meanwhile, Didjital-dependencies have not only psychological, but also a purely biological background.
In fact, our husks are nothing more than another kind of primitive grinding, which is practicing most of the primates, and forgive me opponents of Darwin theory. Turn on Discovery Chanel, and you will see that monkeys constantly dig into each other's wool - so they establish psychological ties with relatives and remove the tension. Human communication is also not only an exchange of valuable information, but also to evolving grooming, so after a pleasant conversation with friends, we feel relaxation and tide of strength. Social networks process even more simplified. Now too, unnecessary words are not needed. As a group "Technology" sang: "Click on the button - you will get the result", however, to call it purely positive with all the desire it will not work.
Instead of scrolling the ribbon, it is better to work
Photo: unsplash.com.
Many people naively believe that the instincts are in a certain extent, but the reality is such that in the process of evolution we almost completely confused. Such is the fee for the emergence of the man of the virtuality of thinking, which inevitably assumes and habit to compare itself with others: the same beaver, building a dam, does not look at what complex architectural creation His neighbor in the river. But, if in the past century, a desire to surpass the surroundings sinned for the most part of the aristocrats, built palaces and ordered sculptures from Michelangelo, then in the modern world it all simplified: the competition in the number of travels and the plungelessness of the lips is in instagram, and the account goes to the notorious huskies. The consequences are well known: the loss of self-confidence and depressive states in the case of failure or loss of self-identification as a result of success. The latter, by the way, the violation of personal borders from ill-wishers left inevitably fishes, leaving gady comments under posts.
However, excessive passion for social networks is harmful not only for psychological health. Permanent light from the mobile screen is destructive effect on the retina of the eye. It becomes thinner, which can lead to her dystrophy and breaks, and if it does not make a laser coagulation in a timely manner, then to the detachment: when black blind zones appear before his eyes. The disease is insidious, most often it does not show itself until the latter, therefore fans to fight social networks from the phone, it is necessary to regularly attend an ophthalmologist and check the condition of the eye dna.
Refuse gadgets before bedtime
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In addition, the mobile tape is flipped before going to bed - an easy way to earn a chronic insomnia, because all the same blue light of the screen makes it difficult to develop a hormone melatonin responsible for sleep. And, of course, problems with the cervical spine. Previously, they were satellites of bookwers, and today it is enough to look at the detrootions burned into the phones who bled into phones on the metro wagon to state: massage therapists will not remain without work. The advice here can be exactly one: try to observe moderation and work out the habit of spending on social networks no more than an hour. On weekends, it is worth practicing Diditel-Detox, for example, to declare Saturday or Sunday afternoon free from social networks.
Our advice to you ...
Today, the resorts of Didjital-Detox appear worldwide, where there is no mobile Internet: they are open in the Himalayas, on the private islands and even in the Alps.
Scientists concluded that in order to preserve psychological and physical health in social networks, it is not more than ten hours a week, of course, provided that they are not constant to your work.
If you are constantly viewing social networks from mobile in public places, then know: the phone must be regularly wiped with alcohol napkins. Microbiologists, conducted studies of smartphones, discovered the bacteria of meningitis, pneumonia and even golden staphylococcus on their screens.