With the onset of cold, we want to approach the refrigerator increasingly, which is not surprising, because at low temperatures you always want to eat several times more. However, not everyone is able to control himself, from here we have turns in the gym closer to the new year. We decided to figure out how our consciousness makes us eat more than what you need, and what to do is not to be upset because of reflection in the mirror.
We eat on schedule
Remember how often you eat when you really want it? We are confident, it happens not so often. Usually we have certain hours in the days that we dedicate dinner and snacks, but not because at this time it should be dinner? We overpower ourselves, push the next portion of salad, although they could actually wait a couple of hours. As a result, you eat more than I would like, the body is not ready for feeding food, and therefore the received portions are learned worse, which leads to a weight gain. At the same time, our brain does not respond to the receipt of unnecessary calories, thus it becomes difficult to control the moment when it would be worth abandoning the additional snack. Try only when you really want to eat, but do not overeat.
You shoot stress food
As a rule, negative experiences our psyche tries to suppress, downloading you by side activities, whether it is smoking or drinking alcohol, or what happens more often - we are stressful. It is worth saying that in such nervous state, food can not be understood as it should occur, which means the folds on the sides will not make themselves waiting for a long time. Be cunning your consciousness and take the negative emotions with physical activity, and not by the empty of the refrigerator.
Healthy food can be incredibly tasty
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Your brain "Silts" you have false promotions
American psychologists have found out that she having launched a week on a diet, and not necessarily strict, many women believe that one small burger or pizza, which a friend ordered, will not hurt - "I lasted a whole week! - In fact, the departed kilograms can be scored as quickly as you have dropped them. Therefore, do not go on the inside voice, which promises you to throw out too much tomorrow. " Believe me, neither tomorrow, nor the day after tomorrow it will happen if the sport and proper nutrition are infrequent guests in your life.
Your brain refuses to eat healthy food.
At the subconscious level, we will always look for a dish that will satisfy our inner gourmet, and will not help keep the figure. Only by persuasion and compromises with its own "I" can take a more or less healthy dish. It seems to us that useful products are knowingly tasteless, which means and do not cost attention, especially if we go to relax with friends in a cafe or restaurant. Do not spend yourself: If you have a choice between fried meat in breading and salad, take the second option, as an addition, ask a small portion of Frei potatoes - so you will satisfy all the wishes of your body and do not get too many harmful items.