Late autumn is a period of cold and colds. In order for you are willing to meet a winter with a strong immunity and excellent mood, we have prepared a unique recipe for you a warm smoothie. This drink is rich in vitamins and will be your favorite dessert of your family.
For his preparation you will need the following:
- 50 g pineapple;
- 50 g of cranberry juice;
- 50 g of berries elder;
- 50 g of currant;
- 50 g of raspberries;
- grated ginger root;
- hammer cinnamon;
- cereal coconut;
- chopping red pepper.
Clean pineapple from the peel and cut into small cubes.
The rest of the components place the blender in the bowl and beat a couple of minutes. Continue to beat until homogeneous mass.
At the end of the preparation, add cinnamon and pepper to taste.
If you intend to use ground ginger, add it at the end in small quantities.
In the absence of fresh berries for dessert, frozen are suitable. Do not forget to harvest the fruits and berries in the season of their harvest to have a useful and delicious source of vitamins to have a useful and delicious source.