Autumn - period when a person is most vulnerable to all sorts of diseases against the background of weakening the body and the absence of sunlight in sufficient quantity. In order not to fall out of life at least a week, the doctors strongly recommend actively to strengthen the immune system, but do not everyone know how to do it right. We decided to figure it out in this matter.
Where to begin?
If you complain about the constant decay of forces, loss of concentration and tend to hurt several times a year, review your schedule - what time do you get up and go to bed? As you know, a dream is less than 8 hours brings incredible stress for the body. Even if you do not want to sleep, try to exclude any gadgets at least an hour before sleep so that your consciousness can calm down and tune in to a full-fledged vacation. Specialists are confident - a full dream is able to strengthen the immunity at least 50%, however, not bad?
To ensure good quality sleep, be sure to ventilate the room and turn off all the light sources - you should not interfere with you.
More fruits and berries
Photo: www.unsplash.com.
More vitamins
One of the main reasons for the weakening of the body in the cold season is complete or partial avitaminosis. As for the groups of vitamins, the following are important for maintaining immunity:
Vitamin A. Without this vitamin it is impossible to "run" the body's protective mechanism. Vitamin A provides the production of antibodies that form a protective barrier of our organism.
Vitamin C. Another "fighter" in war with respiratory diseases. As we all know, fruit is a circuitless source of vitamin, and therefore adjust the menu in such a way as to obtain a large dose of this vitamin.
Vitamin D. In the fall, one of the main disadvantages can be called the absence of powerful solar exposure, namely, for the most part, we get vitamin D. But you should not despair: egg yolk, butter and herring will help to fill the lack of such an important vitamin in the cold time.
Autumn = activity
Do not forget about the sport or any physical activity that will help support muscles in tone. Sitting work and an apathetic state that can accompany us in the first months after the summer, makes the systems of our body work slower, thereby weakening protective functions. Do not allow this to increase the load on the muscles to increase at least hiking, if you have no time for full-fledged sport.