1. Look for inspiration
The amount of vital energy depends largely on our mood: when the emotional background on zero or even in the minus, we leave for strength and confidence. To regain an inner positive charge, consult that you invariably inspire and please. It can be art, music, reading, watching movies, hobbies. Someone is experiencing an incomparable delight from listening to the symphony of Mozart, someone from visiting the supernisage of the beloved artist, others become happy, plunging into an interesting book. Sometimes simple contemplating of a laughing child or burning flame can return strength and raise the mood. Look at the children: they are surprised every day, make incredible discoveries, rejoice and playing this world, - it's worth take an example from them!
2. Communicate with pleasant people
Some people cause us a sense of discomfort and as if they suck out energy out of us. Moreover, an externally, a person can be quite a cute interlocutor, but after a conversation with him there is an unpleasant precipitate, as if he takes your good mood with him. Such people are able to avoid using any fabulous preposition. Conversely, communication with people close in spirit inspires us and charges positive energy. Even if you are tired during the working day, spend the evening in the company of good friends, discuss something important and interesting (just do not turn the meeting in the nagging!), Plan a joint holiday or walk - everything that will raise you the mood and returns strength.
3. Refuse severe food
To digest a large piece of fried meat, the body is required at least three hours, while immediately after eating you will be clone into sleep and you will feel the severity in the stomach. The same applies to fatty high-calorie confectionery and fast food. This does not mean that it is necessary to sit on a rigid diet, but it is better to abandon products that not only do not cause an energy tide, but, on the contrary, take it.
Enter in your diet more vegetables, fruits, porridge, fresh cottage cheese and some nuts, make a serving less, but snack more often, and soon you will notice that they began to get up less. Such a power mode allows you to maintain a steady energy level without causing feelings of hunger or overeating.
4. Go to the gym in the morning
Movement, like nothing else, gives us strength and vigor, but after a long working day it is difficult to find a motivation in yourself to get to the fitness club. To charge energy for the whole day, attend the gym in the morning, and not in the evening. Yes, for this you will have to wake up early, but inconvenience will quickly pay off good well-being and tone. Morning workouts contribute to the development of endorphin hormones that will make you happy and productive for the whole day.
And if you manage to find a fitness club near work, then you will also avoid morning traffic jams or a public transport, which are scary to exhaust and take the strength before the beginning of the day.
5. Visit Psychotherapy
Unfortunately, we have so far been not accepted to seek psychological help to a specialist, and meanwhile the cause of energy loss can be unresolved emotional problems that we oppress and lead to a complete decline of forces. In this case, it is necessary to analyze the situation and identify "black holes", in which your emotional resources tee. Independently finding and correcting the problem is not possible indefinitely, the specialist in this case will select the most effective techniques and will help restore consent with himself.
As soon as you stop spending the forces on negative experiences, the mass of positive energy will free up, and you will again feel on the rise.
Relax!
In "Medisp1"
Slap muscles composed of stress do not allow energy to flow freely by body, which leads to fast fatigue. A pleasant solution to the problem offers medical center "Medisp1", where you can pass an exclusive comprehensive spa care for the Keenwell "New Year's Transfiguration". The program provides deep relaxation, helps to overcome mental and physical overload, eliminate the effects of stress, harmonize psycho-emotional state, remove neuromuscular tension and cope with chronic fatigue. In addition, care has a pronounced rejuvenating effect, increases the life tone and the resistance of the body to aggressive external influences, strengthens the immune system. This procedure gives the instant effect of luxurious skin, prevents premature aging, especially with supernators, helps maintain beauty and youth. The program begins with SPA-SYSTEM soft cream aromapiling, which contains millichenes of jojoba, lavender essential oils and lemon. Peeling delicately exfoliates the horny layer of the epidermis and stimulates the cellular update.
Further, a relaxing massage is performed using a SPA-SYSTEM aromacope, enriched with a concentrate for the regeneration "Aromatherapy No. 400" SPA of Beauty with chamomile essential oils, Hamamelis, lavender and calendula. The cream has a relaxing, soothing and moisturizing effect, normalizes the metabolism, relieves swelling, muscle tension
And numbness.
At the next stage, velvety (honey) wrapping Velvety Wrap is performed. It is intended for deep moisturizing and softening the skin, stimulation of cellular updates, saturation with vitamins and minerals. After it, there is a pleasant sensation of comfort and the instant effect of porcelain leather.
In parallel with the velvet wrapping on the area of the neckline and the abdomen, strawberry alginate mask Strawberry Peel-Off Mask with extract and crushed strawberry grains, which is removed by one layer after frozen. The mask has a powerful antioxidant, lifting and simulator.
The procedure for applying a rejuvenating body cream "Skin Angel" Thalasso Body Line, which perfectly softens and nourishes the skin due to the content of rice bran oils and argan. A thin pleasant fragrance significantly improves the emotional state, and the effect of luxurious skin gives unforgettable tactile sensations.
In the Beauty Center "Balchug"
It has long been noticed that certain smells are able to endow us with energy and vigor, lift the mood and give strength. If you have fatigue during the day, we recommend carrying a bottle with essential oil, needles, eucalyptus, sandals, mayoran and inhale its fragrance as needed. And you can give yourself a spa care, fragrant with paradise flowers and exotic fruits.
In the Beauty Center "Balchug" everything was created in order to enjoy the program for the skin "Iris / Lico" from Sothys (France). Forty-five minutes surrounded by gentle fruit and floral flavors allow you to perfectly combine pleasant with useful, give the skin of the energy charge, and feelings are true pleasure.
Before the start of the ritual, the master lights a special candle and sprays for a couch flavored water corresponding to the topic of care. The first step is peeling with the participation of the exfolizing syrup. The transparent gel of the purple shade with a fresh flower-citrus aroma, sea salt granules and extract of lychee fruit effectively removes organized cells, leaving the skin smooth, soft and silky. For exfoliation, a massage performed on an appetizing massage syrup is followed. The gel texture, similar to the exquisite fruit dessert, covers the skin with a fragrant veil. At the same time, it contains valuable components: a nutritional complex of carite oils, corn and sunflower rich in vitamins, as well as antioxidant lico extract.
All this allows the program not only to awaken joyful feelings, but also actively care for the skin: to revitalize, soften, moisturize, stimulate regeneration, give fresh radiance. And when a wonderful aroma comes to an end, it will always be possible to continue at home with the help of spray and cream-gel from the Sothys seasonal series.
In the salon Le Noel
Nothing relieves stress and does not charge the energy as being in the sea. Unfortunately, it is not always possible to break into the resort, but you can always use thalassotherapy. For example, to make an algae wrapping "Laguna" from Thalac in the Salon Le Noel.
The procedure begins with massage peeling for the body, then a special gel catalyst is underway, preparing to the active penetration of useful ingredients. After that, it comes a turn of the wrapping itself. An algae mass is evenly applied to the body of the body, which includes micronized red algae of the Mediterranean Sea and oyster shell powder. Powder Oysters shells contains a large amount of minerals, including calcium, magnesium and other trace elements, the necessary organism, and red algae are valuable with their antioxidant properties and rich in polysaccharides, feeding and moisturizing skin. Wrapping "Laguna" contributes to the synthesis of collagen and recovery of the epidermis, removes toxins, moisturizes the skin, has a pronounced lifting effect.
The procedure is carried out in a thermal show at a comfortable temperature (38 ° C) or in a spa capsule. Due to the heating, the useful ingredients penetrate deeper into the skin, and pleasant heat causes relaxation of the muscles and removing the clamps.
After 35-40 minutes of full relaxation and sensation of rest on the warm coast of algae are washed off under the shower. At the end of the procedure, a light massage on moisturizing milk is performed.