The habit of playing sports is one of the best things that you can add to your own list for this year. Regardless of whether you will decide to go to the gym and work on the muscle tone or prefer a calmer way of classes, such as yoga, or want to stay in the form, exploring the city by bike, it is important to choose to choose that you will wear.
Sportswear is designed to help you feel as comfortable as possible and maintain the body during training. However, not all clothes are ideal for any type of physique. We are all so different, and to feel better, perhaps it is worth spending some time to better find out the shape of your body and make the right choice of sportswear. In this article, we will look at some of the most common body forms and offer suitable fitness costumes for each.
Pear shape
What first comes to mind when you think about pear? Well, the fruit is very popular due to its form, and you can make a lot of comparisons with the everyday world in which we live. Women with body type Pear usually have a large lower part of the body compared to the riding. The shoulders are usually narrow, and the chest is relatively small. When comparing the hips with shoulders usually prevails the size of the thighs. Pear-like women are mainly rounded buttocks and a clearly defined and curved waist.
Pears should emphasize the chest
Photo: unsplash.com.
How to choose a form for exercises on a pire-shaped figure?
Bearing in mind that the upper part of the body of pear-shaped women is usually smaller in size and more densely, most women would prefer to draw attention to this part of the body, and not below the waist. To attract more attention to the top of the body, choose sportswear with a creative and beautiful neckline, design and screaming colors. If you like to lay out clothes while training, make sure everything is under it has an attractive color.
Sports tops and smelting for women of pear-shaped
To competently emphasize the shape of your body and feel better in the gym or during yoga classes, choose tight tops that emphasize your thin waist. Choose the top whose length will not go beyond the hips. You can also emphasize your waist even more by choosing a top with a print. As for Niza, it is better to adhere to darker colors that the lower part of your body looks smaller and more compact. Most likely, you also visually stretch your hips and legs. You can do this by choosing a couple of long, straight and wide trousers.
Is there anything that you should avoid if you have a pear-like body? May be a good idea to stay away from these things:
Tight leggings, emphasizing hips
Light colors of leggings
Volumetric tops ending with hips that can even more visually increase your size
Shape of rectangle
There are so many types of physique that for you their quantity can be a surprise when you begin to get acquainted with everyone. It is normal that we admire some parts of our body, while others sometimes prefer to hide or at least not pay attention. The rectangular shape of the body is one of the most popular among women. The name of the body shape issues a silhouette. Women with such type of figures are usually slim and can not always be confident in their forms. The proportions of the waist, shoulders and pelvis are almost the same, and they are located proportionally.
What to wear if you have a rectangular figure?
The most important goal for women with a rectangular body type, as a rule, is to create an illusion of more feminine forms. In this case, it certainly can help with noticeable rounded seams, visually forming lush breasts and rounded buttocks. In addition, choosing the color design of leggings, focus on those in which there are creative details focused on the hips and buttocks. To add extra bends, experiment with bright colors. Another advice to create the illusion of lush forms is to wear the top and bottom of two different and even contrasting colors. At first it may seem a bit strange, but playing with flowers is very fun. Alternatively, try different layers to give the figure an additional volume.
Selection of top and bottom for rectangular body shape
To visually create more curves, you can choose top with folds or with assemblies. So that your waist looks slimmer, choose the top with color inserts in the waist area. Open cutout will also create the illusion of bends and will help you reveal all the best in your body type. If you like to wear sports bras, try to wear a bra with built-in pads for additional volume. When it comes to Niza, buy straight leggings with a wide belt or choose a color with the mind so that your hips seem more than they are in fact. If you prefer to train in pants, choose a pair with a rounded seam in the hips and buttocks.
Try to stay away from these details:
Bust of colors and patterns
V-shaped or oval cut
Sports bras that do not provide additional volume in the chest
Monophonic outfit
Form of hourglass
The shape of the hourglass is considered one of the harmonious types of physique with balanced proportions. In women with such type of body, breasts are usually more, and the waist is less and already compared to the shoulders and hips. Like a rectangle and a punch figure, the type of shape. Hourglass has its own set of features and properties that require special attention if you want to dress according to your body shape.
Sand clock is suitable almost all
Photo: unsplash.com.
How to choose sportswear if you have a figure in the form of an hourglass?
If you like to wear tight clothes and you often buy clothes, the size of which is less than your real, you are waiting for a surprise! Women with the shape of the Body "Hourglass" is recommended to choose clothes for fitness, which fits the body and demonstrates beautiful shapes and bends. Stress your figure and let it reveal on your eyes.
Tops and bottoms for body fitness in the form of an hourglass
Choosing the Top for training, select a V-neck or cut out with a deep neckline and focus on the chest area. We know that the choice of color of sports equipment is one of the most difficult tasks. For an hourglass figure, experts advise that contrasting color combinations be the perfect choice, as they can additionally emphasize your waist. Do not let the tops fall below the pelvic bones or above the area, since you want your hips as much as possible. The bottom must be fascinated with the damned waist. Conventional models and leggings with an overwhelmed waist are ideal for a balanced combination of forms and bends and achieving full balance. To always stay beautiful, avoid:
Overseas Clothing Figure
Demonstration of too much skin around the chest
Too narrow outfits
Intense tissues, too thick and heavy
Here they are! The three most popular types of figures, their characteristics and tips, how to make them work on you in the gym or yoga studio. Now that you know what to do, choose your favorite pair of leggings, buy a sports bra, which will create miracles and with pleasure and confidently reaches your next fitness goal.