No matter how we love our work, every time everyone feels emotional burnout. The usual duties become routine and do not cause former enthusiasm, you are just waiting when the clock is trying to end the end time. Familiar? We solve the problem with the help of tips from.
Make wheel balance
The lack of energy can be explained due to an easy exercise. Write on the list of your life - from work to personal life and hobby - and appreciate them on a scale from 1 to 10. For convenience, make a list of items, on the execution of each of which you can add a score to the appropriate graph. If you have an estimate below 7 in the scales of the family and the hobby, then there are obvious problems. That is why you cannot concentrate on useful work, and you are distracted by small urgent cases, just to get rid of disturbing thoughts.
Delegate duties
Small tasks like sending letters and issuing wages take too much time if you perform them yourself. You are just annoyed from a huge list of current minor tasks that perform instead of productive activities. There are two options: to reassign their assistant or distinguish separate day. In the first case, you hire an assistant to entrust urgent small things. Make a document in Google Docs for it, where you can simultaneously enter the current tasks, put a mark on the matters made and attach the explanatory comments. The second option is to highlight the day every two weeks, when you will independently perform all current tasks.
Get used to in the morning to allocate time on yourself
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Morning - for yourself, day - for work
For successful work, you need a resource. Where else to take it, except for the time spent with pleasure for yourself? We advise you to allocate in the morning 2-3 hours on personal affairs. If your working day begins at 8, practice early raises - at 5 in the morning, in the summer, in summer, to introduce such a habit. Start the day from the morning pages, meditation and cool soul. So you will clear the consciousness from your disturbing questions, you can concentrate on the main thing and cheered before the new day.
Long-term goals and small steps
Planning helps not stump in one place. You clearly see the goal and you can write steps towards her achievement. Perform a simple exercise: make a list of a hundred goals for this year - they can be both material and spiritual. Now the new moon is a great time for setting goals.
Dreams come true
Do not be afraid of your bold desires - this is part of the unconscious that you need to be friends. Forget about all prejudices, give up thoughts on condemnation by loved ones and colleagues. Concentrate on yourself and your ego. Sit in a comfortable posture, close your eyes and try not to think about anything. You will immediately come to your head. Fresh ideas will come - it is they will be your personal desires, and not imposed by the environment and society.
Focus on your dreams
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As soon as you learn to allocate time and draw an energy resource from simple actions, then notice that life has changed for the better. Now you appreciate time and do not spend it in vain, preferring to put bold goals and reach them, and not stand in one place with routine tasks.