"Surely each of you experienced a status of loss of interest in the events that seems to be" past you ", and even moreover, the joyful events of others, even the closest, could cause irritation reaction. On such days, even the most beautiful and most beautiful people see everything in the "reverse mirror".
Interesting Facts:
The deposition of fat on the hips and buttocks in women has its evolutionary patterns: • Cold climate of Russia (fat - energy); • transition to straightening (wide thighs determined stability); • Culture of food as a feature of Russians (the lack of seafood, citrus, sharp seasonings - stimulants of metabolic processes).
Such states should not be allowed to be enjoyed in them, they boost. I want to share with you the secrets of the accumulation of youth, the preservation of the youth and the positive dynamics of the "growth of youth and young cells". After all, "neither the house, nor the estate, no piles of bronze and gold will be cast out of the sick body of their owner a hot, and from the Spirit - sadness; If the owner of all the piles of things wants to use them well, he needs to be healthy, "said Horace yet.Each "beautiful" reaction has its own sequence, chain. Well, let us ask her tone, only first we will define what the truly commanding charm, which is subject to youth, beauty, health and realization of the most audible opportunities in personal life and career growth. "True beauty and charm that conquers everything and everything, is beauty in motion" (Gothhold Lessing). She has his own Tam, calling him, I will answer one of the frequently asked questions: "What exercises for the charm of the movements of the youth itself are the most effective and best as possible?"
Answer: "Statov-dynamic. They are able to create an absolute person outwardly and health care; Extend the life and reproductive functions due to the powerful production of its own growth hormones. But only subject to the very competent regulations of the workout, both in time and in the intensity. Such workouts are radically different from "Kachkovy" and give a much greater and steady effect, noticeable immediately after the first workout. They give bonuses to everyone engaged in 40% superiority. There is something to think about!
All exercises are performed using balancing equipment: Bosu and TRX-loops. Execution technique - Statov dynamics
1. Hold provisions in statics up to 3 minutes.
Model Svetlana - Pupil Evgenia Mazur
2. A half on one leg.
3. Range back.
4. "Pistolatics".
5. The muscles of the middle part of the body are working, beds.
6. Tightening the housings on the loop.
7. We work on the back surface muscles.
8. Strengthen the abdominal muscles.
9. Range back.