Cardiovascular system requires constant control over us. It is impossible to support vessels strong if you abuse fatty foods, alcohol and other products that violate the normal functioning of this important system. However, in our power to extend the youth of the vessels and prevent their blockage, for this it is necessary to balance the diet and lead a fairly active lifestyle. Today we decided to make a list of five major products that are designed to preserve the elasticity of our vessels.
lemon we just need
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Lemon
A large amount of vitamin C, as well as all sorts of essential oils and antioxidants make a lemon simply an indispensable product in our diet. In addition to consuming in a fresh form, cardiologists advise once a year to clean the blood vessels on lemon-based drugs to reduce cholesterol. Among other things, lemon is capable of:
- Display toxins.
- increase the total tone of vessels.
However, with diseases of the digestive system, lemon should be used with caution.
A small amount of dry wine positively increases vessel elasticity
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Kalina
Another "hypervitaminated" product, which is used in various fields, including to maintain the health of the vessels. Important point: Use Kalina is necessary together with the bones, as they contain the main enzymes. Kalina helps:
- strengthen the walls of the vessels.
- reduce pressure.
Despite all the benefits, there is a risk of thrombosis, since the product increases blood clotting.
Green tea
The benefits of green tea are legends. As soon as it is not used: both for weight loss, and for cleansing the skin, and in the composition of the skin tightening, however, it is best to use tea in direct appointment - so it works best.
The high caffeine content causes an ambiguous response from specialists, as tea is capable of increasing blood pressure, which does not differ in the work of the heart. Nevertheless, green tea is perfectly cleans the artery, so drink boldly, but do not eat more than two cups per day.
Dry red wine
We are talking about the vintage wines, and not table drinks is an important point. The use of dry wine in small quantities every couple of months helps:
- increase the concentration of nitrogen in the blood.
- reduce the amount of endophelin protein, which causes atherosclerosis.
- Save the elasticity of vessels.
Replace sugar on honey
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Honey
Honey for a long time is used as a medicine, as the content of useful components is simply amazing. It is worth it to replace sugar on honey, as you will notice a big difference in general health:
- Honey supplies the heart with the necessary minerals.
- reduces blood density.
Note that when using honey it is necessary to exclude sweets, otherwise there is a risk of rapid development of diabetes and other complications.