How not to lose yourself if the ill-wishers and a huge number of problems surrounded you. Perhaps you should simply change your attitude towards them and listen to the advice. And then there are many decisions how to change the situation for the better.
Recognize your problems. First, it is necessary to comprehend the situation and understand whether it is possible to do anything. If there is a solution, do not eat yourself. When the situation is hopeless, it is not worth paying attention to it.
Do not hide your emotions. All experiences must manifest. Throw the accumulated, hit the table, burn out or pay. Negative will leave, and you will feel much better.
Do not perceive mistakes as your incapacity. Appendier is a life lesson to which each of us has the right. Take the entire experience presented to them, throw out unpleasant moments from my head and go on.
Learn to be distracted by problems. Do not accumulate bad emotions and fall into apathy. Get your favorite thing, read the book or call friends. Look around and see how beautiful the world is.
Include "Happiness" in the diet. There are products that contribute to the production of endorphins - "Hormones of happiness". Use them to raise the mood.
Physical exercises Also able to saturate you with positive emotions and tone. Yes, and a good figure will definitely improve not only the mood, but also self-esteem.
Rest. Follow the health and go to sleep on time.