The fact that the beauty saves the world, there is a deep evolutionary meaning that moves all progress and convinced everyone that it is ugly to be ugly! - Things our regular author and expert of the fitness industry Evgenia Mazur.
The desire to be beautiful guides a person to the creative way, the path of constant development. The ancient Greek philosopher Carnead believed that the beauty was laddy without guard, and denied the possibility of final evidence (bearing in mind that there is no limit to perfection, there will always be someone better or something better in choosing methods).
Facts
Unfortunately, not all people think about that youth and beauty is nothing more than the preservation of the functionality donated to everyone at the birth of nature itself. People "live" their potentials are imperceptible from year to year, without igniting them, but only squabble. So, for example, the figure is imperceptibly broken, the form of the feet (not for the better), a fat housing appears on the back, the fold hangs over the knee, the collapse of the face loses clear outlines, the face acquires a concerned view because of the skin rates between the eyebrows, the form of buttocks And the hips are not able to correct even adjusting underwear, and in general, the suit stops sitting "... But beauty is in the proportion of parts, the ancient Greek sculptor, who loved to portray athletes, and the author of the treatise on the aesthetics of the face and the body is a major treaty. With this conclusion it is difficult to argue. But this is only the aesthetic side of the question, and there are still components of physical and functional activity.
For most people, aging manifests itself in a gradual, but systematic decrease in activity by about 1% per year. Women to preserve their attractiveness, have to work a little more, as our potentials are lower than that of men, about 15% throughout the life, so quite often men in forty change their life companion, compensating for their bonuses in 15%. Sadly, but the fact.
Beauty and power is always there!
Question: Why do such changes occur, which can hardly be decorated, and what to do to prevent this, at best, or return yourself to that form when I liked yourself and caught the admiring glances of fans?
A little from physiology
Do not think that aging processes start closer to forty. Actively life potentials live much earlier, for years to 25 years old. I explain: a difficult period begins with 14-15 years old, a period of puberty, then - the end of the school, preparation and admission to the university, the creation of a family, the birth of a child. This is the tensile test time, and if the muscles experienced only household loads, then the body concludes: it became not necessary, too power consists, and replaces them, muscles, on the airbag in the form of firms, about grams of 200-300. On the scales it is difficult to notice immediately, fat is easier muscles. And the regeneration is slowed down with a shortage of muscle mass, because only two muscles work naturally: a diaphragm and heart, they can not be "pumping" fat deposits, dysfunctions appear, as well as everything that follows: and the gait is not easy; Increasingly want to sit or lie down, and if the holiday, then eat, without denying yourself. Thus, a vicious circle is formed: gravity forces are inexorably 24 hours a day twist, fold and pull down, and a set of excess weight only aggravates the action of the gravity forces; The spine ceases to keep the constitutionally unbearable specifically for it weight loads due to the lack of muscle support (the so-called muscular corset), and then in addition to the suffering aesthetics there are headaches, pain in the lower back, knees, crunch when driving. The body sends SOS signals, requires support in the form of physical development, power loads, endurance development, decent muscle states, and people run to a doctor for a "magic" tablet, which at best only will take symptoms, but will not solve the issue globally and essentially.
Jane Fonda, the founder of aerobics, believed that the true beauty of the woman was in health and the ability to be energetic. Hippocrat treated the addition of movements and subtracting food. And the greatest beauty Sophie Lauren his own work and lifestyle confirmed that the woman after forty was already so independent and self-sufficient that herself had the right to decide how old she was and where she had a waist. Indeed, who, besides you, can create beautiful and balanced facial and body proportions?
Do not forget that maintaining a young hormonal background depends on the high level of physical culture of each person, that is, mandatory physical exertion at least 3-4 times a week. I will not list the whole range of hormones and the meaning of each of them in the endocrine system of men and women, let it serve as a reason for the following meeting and dialogue, will call only the engine key to the state of all the above privileges - growth factor. This is the following measurement, much higher levels. Go to it!
Exercise for the biceps with a turn of the hull for the "thinning" of the waist.
Thrust of the lower block to yourself. Strengthens the back muscles, three-headed, hands.
The basic exercise for all groups of muscles is a drop with a reversal of the case - forms slim and strong thighs, beautiful shape of the berry, shoulder line and waist line.
Pull and strengthen the side lines of the case.
Straightening hands on the side of the direct corner. Exercise for the middle part of the deltoid muscle.
Crossing the housing case. Exercise for the waist.
Straight hand to the body for the formation of a beautiful armpit, and the inner surface of the hand.
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