Everyone has long known that drinking water is useful for health, but even knowing about it, not all do it. Our body more than 70% consists of water, but what water and how much to drink to keep this proportion properly, not everyone knows. What load do the kidneys are experiencing if the water has more water than is supposed? And what will happen to them if there is no fluid? Andrei Stepanovich Hakobyan, Director General of the Moscow Republican Center for Reproduction of Man and Planning Family, Doctor of Medical Sciences, Professor, one of the prominent surgeons and Androgologists of the country is responsible for these issues. Recognized specialist in the field of uroundology.
- Andrei Stepanovich, a lot is written about the technique of fluid and its benefits for the body, but still wanted to ask this question to a doctor specializing in urology. How much do you need to drink a liquid person and why do you need kidney?
- liquids need to drink a lot, because in addition to the prevention of the kidneys, the prevention of atherosclerosis occurs. As for the kidneys, the body is very important to the liquid in order not to be formed by the kidney stones. If a person even has a predisposition to urolithiasis, with normal fluid consumption, it can avoid the disease.
- What is the daily rate of fluid?
- If everything is in order with health, then fluids need to drink from one and a half to three liters per day.
- Is it possible a healthy person if you wish to drink four liters of fluids per day if you want to drink?
- If you wish, you can drink five, and six liters. It all depends on how much the person carries and what does it affect. The more you do sports, the greater the fluid, flushing toxins from the body, you need.
- Many women complain that when they drink the norm of water, they appear dark circles under the eyes. Why is this happening?
- First, if a person has patients kidney, then before drinking a lot of water, he must conduct a survey. Secondly, the appearance of circles under the eyes is not associated with increased fluid intake. Apparently, water is delayed in vessels. Evenkers are in a third of women in different periods. I will add that the edema is not an age problem, they are more connected with the exchange of the balance of women's sex hormones. In this case, diuretics help.
- Why is the liquid in the tissues, and in connection with this increase weight?
- This is due to the fact that there are few salts in the body, or a person has heart failure and blood simply cannot reflect, is stirred for mechanical reasons. It is necessary to sign up for primary diagnostics to the therapist. The doctor seeing the state of the edema will detect the cause. Evenchs are also different - cold, hot, with a breath, without dirty. The timing of edema, when they developed. There are many reasons for edema, but for some reason everyone dumps water.
- What kind of drinking water do you need?
Water can be any. For the kidney it does not matter, the essence of the kidneys is to remove everything too much. Of course, it is not desirable to drink Coca-Cola and other sodes, a liquid with an aggressive medium. But if the child loves such drinks and drinks a lot, it is impossible to prohibit. It is necessary to replace the sweet soda, because it is harmful, non-carbonated lemonade, cook compotes, frost, snap tea. If the child wants to drink all the time, then it does not have enough fluid. Children's kidney, if she does not have enough fluid, not only well produces filtering and absorption processes, but also grows poorly. I'm not saying that in itself the aging of a person is the first indicator of how much the cage is filled with water. This is especially important for external aging in women, because early wrinkles are an indicator of dehydration in the body. If women knew it since childhood, many would have retained their attractiveness. Especially a lot of fluid must be pregnant and women who feed the breast.
- And if it does not want to drink at all, then then? Make yourself drink through strength, is it right?
- If you note and see how much you drink fluid a day, then I do not think that it turns out less. Tea, juices, soups, fruit - in general somewhere it turns out. Many fruits and vegetables, such as watermelon, cucumber, grapes, almost 100 percent consist of water. You can limit the consumption of milk, because it is not absorbed. But Kefir is absorbed better and you can drink it to a liter per day. It is also good to take a rule to drink different chasters, such as chamomile, rosehip, hawthorn, green tea. To make yourself, of course, do not, but a variety of drinks helps to perform this necessary requirement.
It is believed that 1.5 liters of fluid per day - this is the norm, if less - the body begins to suffer and root. The thirst is not the first sign of dehydration, so when he dryed into the mouth or began to circling the head - this is already quite trouble.