In the fall, our body as ever needs vitamin and mineral support, as fresh vegetables and fruits are becoming more difficult to find on the shelves. However, many residents of big cities commit the same mistake, self-appointed vitamins that, perhaps, the body does not require, so it is so important to seek advice from a specialist who will send the necessary tests for the surrender and results. . We decided to collect the most frequently appointed vitamins and minerals, whose disadvantage can lead to various ailments.
Vitamin D.
If you do not live on southern shores, the lack of vitamin D is what you can probably encounter in the autumn-winter period. The main benefit of vitamin D is that sufficient content of this vitamin provides uninterrupted operation of the immune system, and also helps to avoid overwork. Before going to the pharmacy, check with your attending physician, in what form it is best to take this important vitamin.
The lack of vitamins does not allow to enjoy life
Photo: www.unsplash.com.
Magnesium
The bustle and everyday problems lead to the loosening of the nervous system and disrupt the work of the brain, as a result, we exhale much faster, we feel constant dissatisfaction and experiencing apathy. Such problems may have many reasons, but the lack of magnesium is often becoming the main reason. You can get an important element using cooking useful in addition, many mineral waters contain magnesium in large quantities, but still with mineralka worth being careful if you suffer from a gastrointestinal disorder. In any case, it is worth passing the necessary analysis to know for sure what cause is constant fatigue.
Vitamin C
Another incredibly important vitamin, which in the autumn-winter period becomes deficient. First of all, with a lack of vitamin C, our immunity suffers, and in today's conditions, its support becomes one of the main aspirations. Try to eat as many fruits and vegetables as possible, which will help you naturally support the necessary level of vitamin C, first of all pay attention to citrons that fall on each table in the fall.
Vitamin E.
This vitamin is extremely important for women's health, and also helps the body faster get rid of toxins. Even if you are not experiencing problems with reproductive bodies, once a year is still worth checking the level of vitamin E content, the main problem is that vitamin cannot accumulate, and therefore you should ensure its continuous admission to the body.