How often are we disappointed in our face and body care! Varmenitsa jars and tubes are ineffective - and this is despite numerous positive feedback and successful experience with all girlfriends and familiar. And we change the vector again, without even thinking about the fact that fuzzy oval, wrinkles on the forehead and double chin will not be able to "defeat" a single cosmetic agent. All because the problem is not in the skin itself, and ... in our posture!
It's no secret that the figure directly depends on how the "axis" of our body is functioning, its "rod" - spine. One of the main aging markers, modern researchers of this natural process consider the flexibility and mobility of the vertebrae. Not in vain some of us look like young girls, being aged "far beyond ...", and some already in youth seem before the time baked unlike years. I think each of us learns in the crowd of passersby ballet artists: they are distinguished by a flying gait, a highly raised head on a long neck, an open chest and a straight back. "So then - the ballerina! They are not only posture, they have a diet, many restrictions, "you will say, and you will only partly right. The fact is that harmony and stability is determined not by the number of kilograms, namely the position of the body in space, its proportions. Therefore, even people are overweight, but a healthy spine (so also happens) look harmoniously folded than thin, but narrow.
However, it is unlikely that someone will challenge the importance of proper posture. But many people do not realize that it directly affects not only what our body looks like, but also on the condition of the skin of the body and face. Yes, yes, you did not hear: people who are accustomed to slouch, first get acquainted with balls, and with a double chin, and with severe nasolabial folds. We understand why it comes out and how to deal with it.
Many people do not realize that the posture directly affects not only what our body looks like, but also on the state of the body and face
Photo: pexels.com.
Babylonian tower
To realize what communication between the state of the spine and the appearance of the skin, it is necessary to remember the anatomy. So, the vertebral pillar is the basis of the axial skeleton of a person, which consists of thirty-three (in some cases thirty-four) vertebrae, which are vertically connected to each other as part of the tower. These parts are divided into five departments: smokychik, sacral, lumbar, chest and cervical. Each of them has its own physiological bending that helps depreciation and protects discs from erasing. By the way, we are born with a relatively straight axis, which is naturally bent as the child rises on his feet.
It is the support on the feet, and in general the movement is the main function that the spine performs (in addition to the protection of the spinal cord). Well, then we remember the soldier who stuffed asking, but not less than the correct truth from it: "Movement is life." True, most of us move from home to the office and back, rarely chosen into the gym. There, of course, I want to catch up and "to work" all the eaten buns, because we begin to desperate gravity, frantically swing the press or bring ourselves to a fainted state on the treadmill.
Is it worth saying that such a movement of life will not be completely improved (and well, if it does not spoil). The fact is that long and intense loads are a huge stress for our spine, which, according to statistics, eighty percent of adults to thirty years is in a state, far from the ideal. Moreover: degenerative axis changes begin in schoolchildren's children! And when the axis is not in order, and under the load testing its performance, that is, they are squatted with a barbell or, for example, running long, the situation is aggravated.
During the rest of the time, we are sitting correctly, bent the back and unnaturally putting kicking and stretching forward the neck, "drowned" it in the shoulders raised from the voltage. In statics, for example, when we stand in line, we either move forward the pelvis in search of support, or try to straighten up, strongly reduce the blades and try to get used to the lumbar department. Alas, but even these efforts go to the rush: after a minute, the belt is beginning to hurt such a "beautiful" deflection, the blades are burning with fire, the neck is frozen in immobility ... in a word, it seems it is easier to return to the usual state of the question.
Language people tend to have problems in a single spine, but since our axis is one, let and divided into parts functioning the device, if the "junk" is some kind of department, then its functions are required to take offices neighbors. Here is a very simple example: the girl incorrectly fixes the pelvis, to which the base of the spine is attached, puts forward it back, creating the very "seductive" deflection, so favorably underline the form of the buttocks.
Really beautiful. But how does the lumbar department feel? Because of this, the bend is unnatural for our spine, the vertebrae of the lumbar department is converted and pressed. He, twisted, affects the chest department, which begins to go back, forming a hump. And already on the position of the breast, the state of the cervical department, the most unprotected and movable, which is supplied forward and is frozen in this state. Neck vessels are clamped, the blood current is worsening, the lymph stops moving freely from facial fabrics (hello, swelling!). Because of the poor circulation of liquids, the face of the face is suffering primarily: speeches does not go about his healthy color, no good tone. Muscles that do not get enough oxygen and nutrients gradually "rustling" and weaken, the frame "floats" down, and we, so much time spent on hiking in beauty salons and home care, we understand with horror that "everything is lost" . In addition, the base of the neck is beginning to form a ugly withers, which the people are called a vowy hump. Despite the fact that it is partly formed under the influence of hormonal changes, the main role in its "debut" is the incorrect position of the cervical spine. Add constant headaches and fatigue to this, and it will become quite clear: with this situation you have to do something!
Work with your spine can be at any age
Photo: pexels.com.
help yourself
What can be done if you already went to the pool (by the way, swimming without immersion in the water faces injures the cervical department, so that if you are not ready to contact with chlorine, it is better to leave water sports), and the walls were standing, and books on Head taped? It is important to start from the beginning. Remember how our spine starts? With spheroid and sacral divisions. Both are attached to the pelvis, and it is here, in the pelvis, and is the first "point" of a healthy posture. Remember: Your pelvis must "look" down. To check the position correctly, put your hands on the pubo and the tailbone parallel to each other. If the tips of your fingers are fixed strictly perpendicular to the floor, it means that you did everything right. At first, you may be uncomfortable in such a state, but the body will very quickly take a new position, because it was "invented" and is provided for us by nature itself.
Rightly placing the pelvis, you will feel that the lower back is needed by the support of the press, and the stomach, over which you worked as much time in the gym, will go by itself, because the muscles will be constantly in a tone.
Following the lower back and the chest department will tighten. To help him, pull the chest forward, not concentrating in the information of the blades. And as soon as you come out to rebuild all the lower spoken departments, the neck, which is responsible for the health and youth of the skin of the face, will be in a natural position.
Of course, to establish yourself in a new state, you will need to help the spine. No secrets and wisdom: the simplest exercises like "boats", "cats", soft stretch marks and slopes will be able to strengthen the muscles and give your "rod" flexibility and strength. If you are boring to engage in solitude, instead of power group training, give preference to pilates or yoga.
Finally, mobility to be returned to all fascias and muscles, relax them and establish blood circulation and lymph, you can put into the course of self-massage. One of the ways, whose history does not have one century, - work with the gouas scraper. This is a special plate from a smooth tree or stone (from plastic it is better to refuse), which with light pressure you need to drive through massage lines. Be sure to use massage oils, lotions or batters, otherwise you can damage the skin.
Good and good good self-making neck with her own hands. All movements must be gentle, neat, delicate, more stroking, but not intimidating. Make it with your black-based ritual before going to bed: select the fragrant lotion, turn on a pleasant relaxing music, burn the aroma and relax.
Whatever wonderful means and procedures give us a beauty industry, none of them can guarantee our health. And without a healthy foundation, real beauty is impossible, no matter how hard we tried, and all our actions will only mask the real position of things. Good news is that it is possible to work with your spine at any age - fortunately, our body remains sensitive and is waiting for us to return it to his natural position.