Taking care of the appearance, Do not forget about health. Hard diets will be able to make you thin, but dark circles under the eyes of the appeal will not add. In order to be slim and at the same time keep your health, it is worth sticking to several tips of nutritionists.
Charging in the morning. Easy workout "Launches" your body and tasit a great mood for the whole day. Therefore, in the coming hours you will be in Tonus! So do not be lazy and include several rhythmic exercises in your morning schedule.
Positive emotions. Our active rhythm of life requires a lot of energy and strength. Therefore, if you decide to lose weight, you need to draw a positive out of everything that surrounds you. As soon as you woke up, immediately open the curtains, turn on your favorite music or TV show. Going to an interesting story, you will receive a charge of a good mood.
Drink mode. Of course, it is necessary to drink enough water throughout the day. But it is also extremely important to observe the "glass of water" rule. Drink it a few minutes before the first meal. This will help eat a moderate amount of food for breakfast.
Do not overeat in any case. Your portion should not exceed the size of the fist. The most important food intake is breakfast. Do not skip it and disable coffee instead of a full-fledged dish. Then your hunger at lunch will not be so strong.
Do not forget about proteins. They are also better to include in the diet specifically in the morning meal.